Alan Morris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/29/18 |
1,000m |
4:35.6 |
2:17.8 |
RowErg |
Hwt |
View workout
|
08/28/18 |
4,000m |
19:04.2 |
2:23.0 |
RowErg |
Hwt |
View workout
|
08/27/18 |
6,000m |
29:47.8 |
2:28.9 |
RowErg |
Hwt |
View workout
|
08/26/18 |
6,000m |
29:23.3 |
2:26.9 |
RowErg |
Hwt |
View workout
|
08/24/18 |
6,000m |
28:44.5 |
2:23.7 |
RowErg |
Hwt |
View workout
|
08/23/18 |
6,000m |
27:42.7 |
2:18.5 |
RowErg |
Hwt |
View workout
|
08/22/18 |
6,000m |
27:06.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
08/21/18 |
4,600m |
20:15.5 |
2:12.1 |
RowErg |
Hwt |
View workout
|
08/20/18 |
2,500m |
12:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
08/17/18 |
5,000m |
22:08.8 |
2:12.8 |
RowErg |
Hwt |
View workout
|
08/16/18 |
10,000m |
46:33.9 |
2:19.6 |
RowErg |
Hwt |
View workout
|
08/15/18 |
2,500m |
12:25.2 |
2:29.0 |
RowErg |
Hwt |
View workout
|
08/15/18 |
2,500m |
11:16.8 |
2:15.3 |
RowErg |
Hwt |
View workout
|
08/14/18 |
6,000m |
26:02.8 |
2:10.2 |
RowErg |
Hwt |
View workout
|
08/13/18 |
2,500m |
11:09.2 |
2:13.8 |
RowErg |
Hwt |
View workout
|
08/13/18 |
2,500m |
11:23.4 |
2:16.6 |
RowErg |
Hwt |
View workout
|
08/11/18 |
1,000m |
4:14.5 |
2:07.2 |
RowErg |
Hwt |
View workout
|
08/11/18 |
1,000m |
4:17.1 |
2:08.5 |
RowErg |
Hwt |
View workout
|
08/09/18 |
6,000m |
26:28.8 |
2:12.4 |
RowErg |
Hwt |
View workout
|
08/08/18 |
1,000m |
3:57.1 |
1:58.5 |
RowErg |
Hwt |
View workout
|