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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Naylor

Log

Date Distance Time Pace Comments Action
11/09/22 5,461m 30:00.0 2:44.8

INTRO TO VOLUME [W1/D5] - ROW ERG - BASELINE
erg.zone

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11/08/22 4,352m 20:00.0 2:17.8

INTRO TO VOLUME [W1/D4] - ROW ERG - BASELINE
erg.zone

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11/06/22 5,000m 23:58.6 2:23.8

INTRO TO VOLUME [W1/D2] - ROW ERG - BASELINE
erg.zone

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11/02/22 5,000m 23:01.9 2:18.1

INTRO TO VOLUME [W1/D1] - ROW ERG - BASELINE
erg.zone

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10/31/22 5,000m 24:28.5 2:26.8

Short - 5000m with rate changes every 1000m: 22-24-26-28-24 - Row
erg.zone

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01/18/22 3,500m 13:17.6 1:53.9 View workout
12/08/21 9,821m 42:00.0 2:08.2 View workout
12/06/21 6,677m 27:00.0 2:01.3

Warmup then row 5x5 intervals at 28spm and 2k+5 pace.

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12/06/21 873m 4:00.0 2:17.4 View workout
11/18/21 410m 2:04.6 2:31.9 View workout
11/18/21 2,799m 10:00.0 1:47.1 View workout
11/18/21 2,265m 9:36.1 2:07.1 View workout