James Naylor

Log

Date Workout Score Ave Comments Action
01/18/22 v2000m/1:30r...4 3,500m 1:53.9 View workout
12/08/21 v4:00/1:47r...8 9,821m 2:08.2 View workout
12/06/21 v5:00/3:00r...6 6,677m 2:01.3

Warmup then row 5x5 intervals at 28spm and 2k+5 pace.

View workout
12/06/21 v2:00/r...5 873m 2:17.4 View workout
11/18/21 2:04 410m 2:31.9 View workout
11/18/21 5x2:00/3:00r 2,799m 1:47.1 View workout
11/18/21 9:36 2,265m 2:07.1 View workout