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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Leon Papir

Log

Date Distance Time Pace Comments Action
11/03/24 9,038m 47:20.1 2:37.1 View workout
11/02/24 7,056m 36:04.5 2:33.3 View workout
10/31/24 7,025m 35:35.6 2:32.0 View workout
10/29/24 6,536m 34:07.9 2:36.6 View workout
10/29/24 767m 4:16.5 2:47.2 View workout
10/27/24 7,228m 37:16.6 2:34.7 View workout
10/26/24 7,041m 35:40.5 2:32.0 View workout
10/24/24 7,026m 36:28.5 2:35.7 View workout
10/21/24 5,022m 26:26.0 2:37.9 View workout
10/14/24 5,712m 30:07.9 2:38.2 View workout
10/14/24 1,234m 6:28.8 2:37.5 View workout
10/13/24 7,032m 35:27.7 2:31.2 View workout
10/11/24 5,018m 26:10.3 2:36.4 View workout
10/08/24 4,476m 23:51.8 2:39.9 View workout
10/05/24 10,041m 51:37.1 2:34.2 View workout
10/03/24 9,559m 50:41.1 2:39.0 View workout
10/02/24 7,707m 40:52.2 2:39.0 View workout
09/30/24 3,500m 16:09.3 2:18.4 View workout
09/30/24 1,014m 5:07.9 2:31.8 View workout
09/27/24 7,046m 35:51.3 2:32.6 View workout