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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/23/24 1,000m 5:57.9 2:58.9

Fall team challenge

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09/22/24 5,000m 29:11.0 2:55.1

Fall Team Challenge

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08/26/24 1,000m 4:52.8 2:26.4 View workout
08/19/24 1,000m 5:41.9 2:50.9 View workout
08/12/24 1,000m 5:09.5 2:34.7 View workout
08/02/24 2,000m 10:58.4 2:44.6

Dog days of Summer

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08/01/24 2,000m 11:16.9 2:49.2 View workout
08/01/24 2,000m 11:16.9 2:49.2

Dog days of summer

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07/08/24 1,000m 5:10.6 2:35.3 View workout
06/19/24 1,900m 10:11.1 2:40.8

Juneteenth challenge

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06/18/24 1,000m 5:02.5 2:31.2 View workout
06/17/24 1,000m 5:21.3 2:40.6 View workout
06/13/24 2,000m 9:42.6 2:25.6 View workout
06/10/24 1,000m 4:47.6 2:23.8 View workout
06/07/24 2,000m 10:31.9 2:37.9 View workout
06/05/24 1,000m 5:15.9 2:37.9 View workout
06/01/24 2,000m 10:52.9 2:43.2 View workout
05/27/24 2,000m 9:22.1 2:20.5 View workout
05/23/24 2,000m 9:39.5 2:24.8 View workout
05/21/24 2,000m 10:08.3 2:32.0 View workout