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Log

Date Distance Time Pace Comments Action
08/25/18 3,750m 12:35.0 1:40.6

5x 750m s/m 24

 View workout
08/25/18 3,171m 10:00.0 1:34.6

10x 1 min on 1 min off s/m 28

 View workout
08/24/18 5,000m 16:30.0 1:39.0

10x 500m. 1 min rest s/m 26

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08/22/18 3,480m 11:00.0 1:34.8 View workout
08/21/18 5,000m 19:20.0 1:56.0

S/m 21

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08/20/18 4,000m 13:26.0 1:40.7

8x 500m. - min rest s/m 26

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08/19/18 5,000m 20:22.0 2:02.2

S/m 20

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08/18/18 4,714m 15:00.0 1:35.4

15x 1 min on 1 min off s/m 28

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08/17/18 1,500m 5:00.0 1:40.0 View workout
08/17/18 5,000m 20:50.0 2:05.0

Post leg workout

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08/16/18 5,500m 18:31.0 1:41.0

11x 500m. 1 min rest s/m 25

 View workout
08/15/18 5,000m 17:01.0 1:42.1

10x 500m. 1 min rest s/m 24

 View workout
08/14/18 5,000m 19:05.0 1:54.5 View workout
08/13/18 5,000m 17:45.0 1:46.5

S/m 24

 View workout
08/12/18 5,000m 17:49.0 1:46.9

S/m 23

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08/11/18 4,000m 13:54.0 1:44.2

4 x1000m. 1 min rest s/m 24

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08/10/18 3,399m 11:00.0 1:37.0

11x 1 min on 1 min off s/m 22,23,24,25,26,27,28,29,30,31,32

 View workout
08/09/18 4,000m 14:30.0 1:48.7

S/m 24

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08/08/18 3,165m 10:00.0 1:34.7

10x 1 min on 1 min off. S/m 29

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08/07/18 4,500m 14:38.0 1:37.5

9x 500m 2 mins rest 27s/m

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