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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Stuart Bleasdale

Log

Date Distance Time Pace Comments Action
10/10/18 5,622m 18:00.0 1:36.0

18x 1 min on 1 min off

 View workout
10/09/18 2,000m 6:47.6 1:41.9

S/m 25

 View workout
10/09/18 7,200m 24:26.7 1:41.8

5x1000m 2x500m 4x300 1 min rest

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10/08/18 2,000m 6:55.0 1:43.7 View workout
10/08/18 5,000m 17:43.5 1:46.3

S/m 24

 View workout
10/07/18 6,000m 19:09.8 1:35.8

20x 300m 1 min rest s/m 27 average

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10/07/18 960m 3:00.0 1:33.7 View workout
10/07/18 6,066m 23:29.3 1:56.1 View workout
10/06/18 7,500m 25:31.8 1:42.1

10x 750m s/m 26

 View workout
10/05/18 2,000m 7:00.0 1:45.0 View workout
10/05/18 5,000m 17:55.2 1:47.5

S/m 24

 View workout
10/04/18 2,000m 6:50.0 1:42.5

S/m 25

 View workout
10/04/18 7,200m 24:08.1 1:40.5

Same as yesterday

View workout
10/03/18 7,200m 24:32.7 1:42.2

1000x 5. 500x 2 300x 4. 1 min rest

View workout
10/02/18 5,000m 17:49.2 1:46.9

S/m 23

 View workout
10/01/18 5,000m 17:57.1 1:47.7

S/m 22

 View workout
09/30/18 7,200m 24:34.8 1:42.4 View workout
09/29/18 1,000m 3:04.4 1:32.2

5 200m sprints

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09/29/18 6,000m 19:49.2 1:39.1

12x 500m 1 min rest s/m 26

 View workout
09/28/18 7,800m 26:25.0 1:41.6

1200,1100,1000 etc. 200,100. 1 min rest

View workout