Concept2 Logbook | Log for Stuart Bleasdale

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Stuart Bleasdale

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/17/18	5,000m	17:58.6	1:47.8	RowErg	Lwt	S/m 24	View workout
09/16/18	6,000m	20:00.0	1:40.0	RowErg	Lwt	20x 1 min on 1 min off s/m 24	View workout
09/16/18	1,662m	5:00.0	1:30.2	RowErg	Lwt		View workout
09/16/18	4,000m	13:47.1	1:43.3	RowErg	Lwt	4x 1000m. 1 min rest s/m 25	View workout
09/15/18	5,046m	16:00.0	1:35.1	RowErg	Lwt	16x 1 min on 1 min off	View workout
09/15/18	6,100m	20:13.7	1:39.4	RowErg	Lwt	Variable	View workout
09/14/18	5,000m	19:00.0	1:54.0	RowErg	Lwt	Recovery row morning after CrossFit	View workout
09/13/18	2,500m	8:09.9	1:37.9	RowErg	Hwt	5x 500m 1 min rest s/m 26. Deadlifts warm up	View workout
09/13/18	7,800m	26:28.3	1:41.8	RowErg	Hwt	Intervals 1200,1100,1000 etc	View workout
09/12/18	2,000m	6:55.0	1:43.7	RowErg	Hwt		View workout
09/12/18	6,000m	19:56.9	1:39.7	RowErg	Hwt	1800, 1300, 700, 500, 400, 400, 300, 300, 300 1 min rest and 2 min on the first 4 intervals s/m average 28	View workout
09/11/18	2,000m	6:47.0	1:41.7	RowErg	Hwt		View workout
09/11/18	5,000m	16:22.5	1:38.2	RowErg	Hwt	10x 500m. 1 min rest s/m 28	View workout
09/10/18	2,000m	6:51.0	1:42.7	RowErg	Hwt		View workout
09/10/18	5,000m	17:57.0	1:47.7	RowErg	Hwt	S/m 24	View workout
09/09/18	7,400m	25:25.0	1:43.0	RowErg	Hwt	1200,1100,1000,900.....etc 200,100m. 1 min rest s/m 27 average	View workout
09/08/18	6,000m	19:59.6	1:39.9	RowErg	Hwt	12x 500m 1 min rest s/m 26	View workout
09/07/18	2,000m	6:56.0	1:44.0	RowErg	Hwt		View workout
09/07/18	7,800m	26:33.3	1:42.1	RowErg	Hwt	1200m,1100m...etc...200m,100m 1 min rest 1.45,1.44,1.43 etc	View workout
09/06/18	3,000m	10:08.0	1:41.3	RowErg	Hwt	6 x500m back day warm up	View workout