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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stuart Bleasdale

Log

Date Distance Time Pace Comments Action
09/27/18 2,000m 6:52.8 1:43.2 View workout
09/27/18 6,000m 23:37.7 1:58.1 View workout
09/26/18 2,000m 6:49.7 1:42.4

S/m 26

 View workout
09/26/18 4,755m 15:00.0 1:34.6

15x 1 min on 1 min off s/m29

 View workout
09/25/18 2,000m 6:48.2 1:42.0

S/m 25

 View workout
09/25/18 6,000m 21:29.6 1:47.4

S/m 23

 View workout
09/24/18 2,000m 6:41.4 1:40.3 View workout
09/24/18 2,000m 6:55.2 1:43.8 View workout
09/24/18 5,000m 17:45.8 1:46.5 View workout
09/23/18 7,000m 23:37.4 1:41.2

5x 1000m 2 min rest straight into 4x 500m 1 min rest

View workout
09/22/18 5,000m 16:17.8 1:37.7

10 x 1 min on 1 min off s/m 27 average

View workout
09/21/18 2,000m 7:01.0 1:45.2 View workout
09/21/18 5,000m 18:59.0 1:53.9 View workout
09/20/18 2,000m 6:49.9 1:42.4 View workout
09/20/18 5,000m 17:57.5 1:47.7

S/m 23

 View workout
09/19/18 4,255m 13:00.0 1:31.6

13x 1 min sprints 2 min rest s/m 31

 View workout
09/19/18 7,800m 26:18.8 1:41.2

1200,1100,1000m etc 300,200,100m. 1 min rest

View workout
09/18/18 2,000m 6:52.9 1:43.2 View workout
09/18/18 4,756m 15:00.0 1:34.6

15x 1 min on 1 min off s/m 29

 View workout
09/17/18 2,000m 6:51.0 1:42.7

S/m 25

 View workout