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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stuart Bleasdale

Log

Date Distance Time Pace Comments Action
08/04/18 6,000m 19:51.0 1:39.2

12x 500m. 2 min rest 24 s/m

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08/03/18 5,000m 18:45.0 1:52.5

S/m 22

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08/02/18 4,000m 14:21.0 1:47.6

S/m. 23. 125 drag

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08/01/18 4,000m 14:00.0 1:45.0

1000m x4. 1 min rest. 24s/m

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07/31/18 4,000m 13:00.0 1:37.5

8 x500m. 2 mins rest 26,27,26,27 etc

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07/30/18 3,000m 10:00.0 1:40.0

1 min on 1 min of strike ladder 22,23,24 etc

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07/29/18 2,800m 9:00.0 1:36.4

9 x 1 min on 1 min off stoke rate 25,30,25,30 etc

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07/29/18 2,000m 7:00.0 1:45.0

spm 23

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07/29/18 5,000m 16:26.0 1:38.6

10 x 500 m ladder stroke rate 21,22 etc. 3 mins rest

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07/28/18 4,000m 13:46.0 1:43.2

4 x 1000m. 2 minuets rest

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07/27/18 3,148m 10:00.0 1:35.2

10x 1 minute on 1 minute rest

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07/26/18 5,500m 20:16.0 1:50.5

500 x 11. 25 sec rest

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07/25/18 5,500m 21:09.0 1:55.3

500m 3 mins rest 24 spm

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07/24/18 3,162m 10:00.0 1:34.8

1 minute intervals 1 minute rest

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07/23/18 5,000m 21:00.0 2:06.0 View workout
07/22/18 4,345m 19:00.0 2:11.1 View workout
07/21/18 1,000m 2:51.0 1:25.5

W1 | Session 1 - The 100s, by LiveRowing

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07/21/18 3,161m 10:00.0 1:34.9 View workout
07/20/18 4,000m 14:00.0 1:45.0 View workout
07/19/18 3,123m 10:00.0 1:36.0 View workout