Stuart Bleasdale

Log

Date Distance Time Pace Comments Action
07/29/18 2,000m 7:00.0 1:45.0

spm 23

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07/29/18 5,000m 16:26.0 1:38.6

10 x 500 m ladder stroke rate 21,22 etc. 3 mins rest

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07/28/18 4,000m 13:46.0 1:43.2

4 x 1000m. 2 minuets rest

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07/27/18 3,148m 10:00.0 1:35.2

10x 1 minute on 1 minute rest

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07/26/18 5,500m 20:16.0 1:50.5

500 x 11. 25 sec rest

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07/25/18 5,500m 21:09.0 1:55.3

500m 3 mins rest 24 spm

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07/24/18 3,162m 10:00.0 1:34.8

1 minute intervals 1 minute rest

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07/23/18 5,000m 21:00.0 2:06.0 View workout
07/22/18 4,345m 19:00.0 2:11.1 View workout
07/21/18 1,000m 2:51.0 1:25.5

W1 | Session 1 - The 100s, by LiveRowing

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07/21/18 3,161m 10:00.0 1:34.9 View workout
07/20/18 4,000m 14:00.0 1:45.0 View workout
07/19/18 3,123m 10:00.0 1:36.0 View workout
07/18/18 6,000m 26:45.0 2:13.7 View workout
07/17/18 5,000m 18:00.0 1:48.0

5x 1000m 2 mins rest

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07/15/18 2,500m 8:00.0 1:36.0 View workout
07/14/18 5,483m 19:00.0 1:43.9 View workout
02/05/17 2,000m 6:20.6 1:35.1

EIRC Bronze medal

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