Concept2 Logbook | Log for Stuart Bleasdale

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Stuart Bleasdale

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/26/21	3,000m	9:35.0	1:35.8	RowErg	Hwt	10x 300m 1min rest s/m 28 warm up for back	View workout
08/26/21	6,000m	19:49.6	1:39.1	RowErg	Hwt	15x 400m s/m 26 1 min rest	View workout
08/25/21	3,003m	10:52.1	1:48.5	RowErg	Hwt	Warm up for sprints	View workout
08/25/21	3,000m	9:47.8	1:37.9	RowErg	Hwt	10x 300m 1 mins rest s/m 27	View workout
08/24/21	4,000m	13:18.1	1:39.7	RowErg	Hwt	10x 400m s/m 26. Back neck	View workout
08/23/21	4,499m	16:19.8	1:48.8	RowErg	Hwt	S/m 22	View workout
08/23/21	3,000m	9:34.7	1:35.7	RowErg	Hwt	300m x 10 s/m29	View workout
08/22/21	4,000m	14:24.7	1:48.0	RowErg	Hwt	S/m 21	View workout
08/21/21	6,000m	19:33.2	1:37.7	RowErg	Hwt	15x 400m 1 min rest s/m 28 sub 1.38✔️✔️Pb 👍🏻	View workout
08/20/21	500m	1:34.8	1:34.8	RowErg	Hwt	S/m 31	View workout
08/20/21	4,002m	14:31.9	1:48.9	RowErg	Hwt	S/m 21	View workout
08/19/21	6,000m	19:49.6	1:39.1	RowErg	Hwt	15x 400m 1 min rest s/m 26 1.39✔️✔️👍🏻	View workout
08/18/21	5,000m	17:12.5	1:43.2	RowErg	Hwt	3000m 1.46.5 3 mins rest 5x 400m 1.38	View workout
08/17/21	3,000m	9:33.3	1:35.5	RowErg	Hwt	10x 300m warm up for pull-ups	View workout
08/17/21	5,000m	18:19.5	1:49.9	RowErg	Hwt	S/m 21	View workout
08/16/21	6,000m	20:25.4	1:42.1	RowErg	Hwt	3000m 10x 300m	View workout
08/15/21	4,001m	14:34.6	1:49.2	RowErg	Hwt	Warm up for squats	View workout
08/14/21	7,000m	24:08.8	1:43.4	RowErg	Hwt	3000m s/m 24 sub 1.46✔️ 3.30 rest 10x 400m 1.39 s/m 27	View workout
08/13/21	2,100m	6:47.2	1:36.9	RowErg	Hwt	7x 300 sore hip, stopped short	View workout
08/13/21	4,000m	13:09.7	1:38.7	RowErg	Hwt	S/m 7 10x 400m 1 min rest	View workout

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