Concept2 Logbook | Log for Stuart Bleasdale

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Stuart Bleasdale

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/19/21	15:27.0	4,000m	1:55.8	RowErg		View workout
09/18/21	9:44.5	3,000m	1:37.4	RowErg	6x 500m s/m 28 1.37.5	View workout
09/18/21	10:58.4	3,000m	1:49.7	RowErg	S/m 20 warm up for sprints	View workout
09/17/21	9:34.0	3,000m	1:35.6	RowErg	10x 300m s/m 30 warm up for shoulders	View workout
09/17/21	15:59.1	4,800m	1:39.9	RowErg	12x 400m s/m 26 1 min rest sub 1.40✔️👍🏻	View workout
09/16/21	9:45.7	3,000m	1:37.6	RowErg	6x 500m	View workout
09/16/21	20:17.8	6,000m	1:41.4	RowErg	3000m 1.46 3 mins rest 10x 300m 1.37	View workout
09/15/21	14:33.3	4,001m	1:49.1	RowErg	S/m 20	View workout
09/14/21	9:31.1	3,000m	1:35.1	RowErg	10x 300m	View workout
09/14/21	14:37.1	4,400m	1:39.6	RowErg	11x 400m s/m 26 sub 1.40	View workout
09/13/21	9:44.9	3,000m	1:37.4	RowErg	10x 300m s/m 28 1.37.5	View workout
09/13/21	10:45.9	3,001m	1:47.6	RowErg	S/m 22 warm up for sprints	View workout
09/12/21	14:20.8	4,000m	1:47.6	RowErg	S/m 21	View workout
09/11/21	14:35.4	4,400m	1:39.4	RowErg	11x 400m s/m 26	View workout
09/10/21	15:32.1	4,500m	1:43.5	RowErg		View workout
09/09/21	13:09.0	4,000m	1:38.6	RowErg	10x 400m 1 min rest s/m 27 sub 1.39✔️	View workout
09/09/21	14:38.3	4,000m	1:49.7	RowErg	S/m 20 very tired	View workout
09/08/21	9:25.3	3,000m	1:34.2	RowErg	10x 300m 1 min rest s/m 31 warm up for deadlifts	View workout
09/08/21	15:49.6	4,800m	1:38.9	RowErg	12x400m s/m 27 - 1 mins rest sub 1.39✔️	View workout
09/07/21	20:18.1	6,000m	1:41.5	RowErg	3000m s/m 23 1.46✔️ 3 min rest 10x 300m s/m 28 sub 1.37	View workout
09/06/21	9:33.2	3,000m	1:35.5	RowErg	10x 300m s/m 29	View workout
09/06/21	17:50.1	5,000m	1:47.0	RowErg	S/m 22	View workout
09/05/21	3:49.9	1,200m	1:35.7	RowErg		View workout
09/05/21	14:15.1	4,000m	1:46.8	RowErg	S/m 22 warm up for squats	View workout
09/04/21	9:45.6	3,000m	1:37.6	RowErg	S/m 28 10x 300	View workout

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