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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Stuart Bleasdale

Log

Date Distance Time Pace Comments Action
07/08/21 7,000m 23:37.3 1:41.2

3000m s/m 24 3.30 min rest 10x 400m s/m 28 1 min rest

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07/07/21 2,000m 6:54.4 1:43.6

Warm up for back

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07/07/21 1,500m 4:46.8 1:35.6

3x 500m s/m 30

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07/07/21 4,002m 14:16.9 1:47.0

S/m 23 warm up for sprints

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07/06/21 3,000m 9:40.8 1:36.8

S/m 28 10x 300m

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07/06/21 3,002m 10:43.7 1:47.2

S/m 23 warm up for hiit rowing

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07/05/21 1,082m 3:53.8 1:48.0

Illness!!!!

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07/04/21 5,000m 18:13.2 1:49.3

S/m 20 warm up for squats

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07/03/21 6,000m 20:09.0 1:40.7

3000m 1.45 3 mins rest 10x 300m s/m 29

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07/02/21 4,000m 14:21.0 1:47.6

S/m 23

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07/01/21 3,000m 9:37.8 1:36.3

S/m 30 10x 300m

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07/01/21 3,001m 10:41.9 1:46.9

S/m 23

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06/30/21 1,000m 3:09.2 1:34.6

2x 500m s/m 31

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06/30/21 4,000m 14:32.4 1:49.0

S/m 21

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06/29/21 7,000m 23:35.9 1:41.1

3000m sub 1.45✔️ 3.30 rest 10x 400m 1.38✔️

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06/28/21 3,000m 9:33.1 1:35.5

10x 300 1 mins rest s/m 30

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06/28/21 6,001m 21:55.3 1:49.5

S/m 21

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06/27/21 4,000m 14:18.5 1:47.3

S/m 22

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06/26/21 6,000m 20:14.3 1:41.1

2000m warm up 8x 500m 3 min rest s/m 26,28,30,32 x 2

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06/25/21 2,000m 6:56.5 1:44.1

S/m 24 warm up for shoulder press

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