Stuart Bleasdale

Log

Date Distance Time Pace Comments Action
06/25/21 5,000m 18:19.2 1:49.9

S/m 20

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06/24/21 7,000m 23:45.3 1:41.8

3000m s/m 24 10x 400m s/m 27

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06/23/21 5,999m 23:52.5 1:59.3

Pm5 error 6000m 22min s/m 20

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06/22/21 7,000m 23:41.4 1:41.5

3000m 1.45.4 3.30 rest 10x 400m 1.38

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06/21/21 2,000m 6:57.6 1:44.4

Warm up for chest

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06/21/21 6,000m 21:57.2 1:49.7

S/m 20

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06/20/21 2,187m 8:00.8 1:49.9

Warm up for squats

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06/19/21 5,000m 17:06.9 1:42.6

3000m s/m 22 1.47.5 4 min rest 4x 500m 1.35 s/m 30

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06/18/21 7,000m 23:49.7 1:42.1

3000m sub 1.46✔️ 3.30 rest 10x 400m 1.39.5✔️

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06/17/21 4,001m 14:17.4 1:47.1

S/m 22

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06/16/21 3,000m 9:37.2 1:36.2

10x 300m 1 min rest s/m 29

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06/16/21 4,000m 14:25.0 1:48.1

S/m 22

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06/15/21 4,000m 13:12.6 1:39.0

S/m 26 1.39 10x 400m 1 min rest

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06/15/21 3,002m 10:40.6 1:46.6

S/m 23

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06/14/21 5,001m 18:15.3 1:49.5

S/m 20

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06/13/21 4,001m 14:17.7 1:47.1

Warm up for squats

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06/12/21 5,000m 16:54.1 1:41.4

3000m s/m 24 4x 500m s/m30

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06/11/21 1,200m 3:52.3 1:36.7 View workout
06/11/21 3,999m 14:26.3 1:48.3 View workout
06/10/21 6,000m 20:40.1 1:43.3

4000m 1.45.5 5x 400m 1.38

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