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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Stuart Bleasdale

Log

Date Distance Time Pace Comments Action
06/09/21 3,000m 9:41.9 1:36.9

10x 300m s/m 28

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06/09/21 4,001m 14:34.1 1:49.2

S/m 21

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06/08/21 8,000m 27:18.6 1:42.4

4000m etc …

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06/07/21 5,001m 19:35.7 1:57.5 View workout
06/06/21 2,000m 6:39.6 1:39.9

5x 400m warm down from squats

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06/06/21 4,001m 14:19.0 1:47.3

Warm up for squats

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06/05/21 8,000m 27:17.3 1:42.3

4000m s/m 22 8x 500m 1.36.5

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06/04/21 8,000m 27:49.0 1:44.3

5000m s/m 23 5 min rest 6x 500m s/m 26

 View workout
06/03/21 8,000m 27:18.4 1:42.4

4000m s/m 24 1.46 4 mins rest 10x 400m s/m 27 1.39

 View workout
06/02/21 3,000m 9:45.4 1:37.5

10x 300m s/m 28

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06/02/21 5,000m 18:17.1 1:49.7

S/m 20

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06/01/21 8,000m 27:31.3 1:43.2

4000m etc

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05/31/21 5,000m 18:16.0 1:49.6

S/m 20 warm up for chest

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05/30/21 4,501m 15:58.2 1:46.4

4500m s/m 23 warm up for squats

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05/29/21 6,000m 20:02.8 1:40.2

2000m s/m 20 2.30 rest 8 x 500m s/m 30 target 1.35

 View workout
05/28/21 8,000m 27:26.0 1:42.8

4000m .......etc

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05/27/21 6,000m 21:53.9 1:49.4

S/m 21

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05/26/21 7,200m 25:24.5 1:45.8

S/m 25 mixed sprint session

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05/25/21 3,000m 9:43.1 1:37.1

300m x 10 1 min rest s/m 28

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05/25/21 3,027m 11:17.6 1:51.9

S/m 21 warm up for sprints

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