Concept2 Logbook | Log for Stuart Bleasdale

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Stuart Bleasdale

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/07/21	8,306m	30:00.0	1:48.3	RowErg	Hwt	S/m 21	View workout
05/06/21	8,000m	27:16.3	1:42.2	RowErg	Hwt	4000m s/m 25 1.45. 4 min rest 10x 400 s/m 26 sub 1.40	View workout
05/05/21	8,000m	28:47.4	1:47.9	RowErg	Hwt	S/m 21	View workout
05/04/21	8,000m	27:00.8	1:41.3	RowErg	Hwt	4000m s/m 24 sub 1.45 4 min rest 10x 400m sub 1.37.5	View workout
05/03/21	3,000m	9:27.2	1:34.5	RowErg	Hwt	10x 300m 1 min rest	View workout
05/03/21	6,124m	22:05.0	1:48.1	RowErg	Hwt	S/m 22	View workout
05/02/21	4,001m	14:09.5	1:46.1	RowErg	Hwt	S/m 24 warm up for squats	View workout
05/01/21	7,500m	26:13.3	1:44.8	RowErg	Hwt	4000m 1.46.5 4 min rest 2000m 1.44 3 min rest 1000 1.42 2 min rest 50 1.39.5✔️	View workout
04/30/21	2,000m	6:53.0	1:43.2	RowErg	Hwt	S/m 25	View workout
04/30/21	3,000m	9:35.8	1:35.9	RowErg	Hwt	S/m 30 10x 300m	View workout
04/30/21	5,002m	17:59.0	1:47.8	RowErg	Hwt	S/m 22	View workout
04/29/21	8,000m	26:57.0	1:41.0	RowErg	Hwt	4000m sub 1.45✔️ 4 mins rest 10x 400m sub 1.37.5 ✔️👍🏻	View workout
04/28/21	7,502m	27:39.8	1:50.6	RowErg	Hwt	S/m 20	View workout
04/27/21	8,000m	27:05.2	1:41.5	RowErg	Hwt	4000m sub 1.45✔️ 4 mins rest 10x 400m sub 1.38✔️👍🏻	View workout
04/26/21	8,500m	30:58.8	1:49.3	RowErg	Hwt	S/m 21	View workout
04/25/21	3,998m	14:09.9	1:46.2	RowErg	Hwt	Warm up for squats	View workout
04/24/21	3,000m	9:34.3	1:35.7	RowErg	Hwt	10x 300m	View workout
04/24/21	5,000m	17:44.4	1:46.4	RowErg	Hwt	S/m 23	View workout
04/23/21	2,000m	6:55.9	1:43.9	RowErg	Hwt	S/m warm up for shoulder	View workout
04/23/21	6,000m	21:54.8	1:49.5	RowErg	Hwt	S/m 21 recovery row from yesterday- 38k bike ride 10k walk 8k row	View workout

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