Concept2 Logbook | Log for Stuart Bleasdale

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Stuart Bleasdale

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/11/21	26:55.9	8,000m	1:40.9	RowErg	4000m s/m 25 sub 1.45✔️ 4 min rest 10x 400m s/m 29 sub 1.37✔️👍🏻	View workout
05/10/21	23:48.8	6,501m	1:49.8	RowErg	S/m 21	View workout
05/09/21	9:32.2	3,000m	1:35.3	RowErg	10x 300m post squats	View workout
05/09/21	11:29.7	2,368m	2:25.6	RowErg	Warm up for squats	View workout
05/08/21	35:53.6	10,400m	1:43.5	RowErg	5000m s/m sub 1.48 5 min rest 10x 500m s/m 26 sub 1.40 2x 200m s/m 32	View workout
05/07/21	30:00.0	8,306m	1:48.3	RowErg	S/m 21	View workout
05/06/21	27:16.3	8,000m	1:42.2	RowErg	4000m s/m 25 1.45. 4 min rest 10x 400 s/m 26 sub 1.40	View workout
05/05/21	28:47.4	8,000m	1:47.9	RowErg	S/m 21	View workout
05/04/21	27:00.8	8,000m	1:41.3	RowErg	4000m s/m 24 sub 1.45 4 min rest 10x 400m sub 1.37.5	View workout
05/03/21	9:27.2	3,000m	1:34.5	RowErg	10x 300m 1 min rest	View workout
05/03/21	22:05.0	6,124m	1:48.1	RowErg	S/m 22	View workout
05/02/21	14:09.5	4,001m	1:46.1	RowErg	S/m 24 warm up for squats	View workout
05/01/21	26:13.3	7,500m	1:44.8	RowErg	4000m 1.46.5 4 min rest 2000m 1.44 3 min rest 1000 1.42 2 min rest 50 1.39.5✔️	View workout
04/30/21	6:53.0	2,000m	1:43.2	RowErg	S/m 25	View workout
04/30/21	9:35.8	3,000m	1:35.9	RowErg	S/m 30 10x 300m	View workout
04/30/21	17:59.0	5,002m	1:47.8	RowErg	S/m 22	View workout
04/29/21	26:57.0	8,000m	1:41.0	RowErg	4000m sub 1.45✔️ 4 mins rest 10x 400m sub 1.37.5 ✔️👍🏻	View workout
04/28/21	27:39.8	7,502m	1:50.6	RowErg	S/m 20	View workout
04/27/21	27:05.2	8,000m	1:41.5	RowErg	4000m sub 1.45✔️ 4 mins rest 10x 400m sub 1.38✔️👍🏻	View workout
04/26/21	30:58.8	8,500m	1:49.3	RowErg	S/m 21	View workout
04/25/21	14:09.9	3,998m	1:46.2	RowErg	Warm up for squats	View workout
04/24/21	9:34.3	3,000m	1:35.7	RowErg	10x 300m	View workout
04/24/21	17:44.4	5,000m	1:46.4	RowErg	S/m 23	View workout
04/23/21	6:55.9	2,000m	1:43.9	RowErg	S/m warm up for shoulder	View workout
04/23/21	21:54.8	6,000m	1:49.5	RowErg	S/m 21 recovery row from yesterday- 38k bike ride 10k walk 8k row	View workout

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