Stuart Bleasdale

Log

Date Distance Time Pace Comments Action
04/08/21 8,000m 27:09.0 1:41.8

4000m s/m 24 1.45 4 min rest 10x 400m 1.38.5 s/m 28✔️

View workout
04/07/21 3,000m 9:34.1 1:35.6

10x 300m s/m 30

View workout
04/07/21 5,000m 18:18.4 1:49.8

S/m 20

View workout
04/05/21 8,000m 27:31.2 1:43.2

4000m......

View workout
04/04/21 4,001m 14:16.4 1:47.0

4000m warm up for squats

View workout
04/03/21 3,000m 9:32.5 1:35.4

300x 10

View workout
04/03/21 8,000m 27:16.1 1:42.2

4000m s/m 24 sub 1.46✔️ 4 min rest 10x 400m 1.38.5 I week after vaccination and still feeling tight in the lungs

View workout
04/02/21 3,000m 9:30.4 1:35.0

10x 300m 1 min rest s/m 30

View workout
04/02/21 5,002m 18:12.5 1:49.2

S/m 20

View workout
04/01/21 6,800m 23:28.1 1:43.5 View workout
03/31/21 2,000m 6:56.0 1:44.0

S/m 24

View workout
03/31/21 1,500m 4:48.7 1:36.2 View workout
03/31/21 5,001m 18:18.2 1:49.7

S/m 21

View workout
03/30/21 4,000m 13:12.4 1:39.0

S/m 27 10x 400m 1 min rest

View workout
03/30/21 2,634m 9:20.6 1:46.4

S/m 24

View workout
03/29/21 3,000m 9:37.1 1:36.1 View workout
03/29/21 7,004m 25:34.9 1:49.5

S/m 21

View workout
03/24/21 8,000m 29:17.2 1:49.8

S/m 21

View workout
03/23/21 8,000m 27:00.3 1:41.2

4000m sub 1.45 s/m 25 4 min rest 10x 400 sub 1.38 s/m 28

View workout
03/22/21 8,218m 30:00.0 1:49.5

S/m 20

View workout