Stuart Bleasdale

Log

Date Workout Score Ave Comments Action
02/02/21 27:00.4 8,000m 1:41.2

4000m s/m 24 sub 1.45✔️ 4 min rest 10x 400m s/m 27 1.37.5✔️ PB👍🏻

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02/01/21 6:56.9 2,000m 1:44.2

S/m 24 warm up for chest press

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02/01/21 33:41.8 9,200m 1:49.8

S/m 20

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01/31/21 13:16.2 4,000m 1:39.5

10x 400m s/m 26 1.39.5 warm down from weights

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01/31/21 13:59.7 4,000m 1:44.9

4000m s/m 24 warm up for squats

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01/30/21 37:18.8 10,500m 1:46.6

4000m s/m 20 3000m s/m 22 2000m s/m 24 1000m s/m 26 500m s/m28 4 mins rest

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01/29/21 9:55.0 3,000m 1:39.1 View workout
01/29/21 32:54.4 9,000m 1:49.6 View workout
01/28/21 27:08.1 8,000m 1:41.7

4000m s/m 24 sub 1.45✔️ 4 min rest 10x 400m s/m 28 1.38.5✔️ PB👍🏻

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01/27/21 9:25.7 3,000m 1:34.2

10x 300m s/m 30 1 min rest 1.34

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01/27/21 31:26.2 8,600m 1:49.6

S/m 20

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01/26/21 27:25.9 8,000m 1:42.8

4000m s/m 23 sub 1.46✔️ 4 min rest 10x 400m s/m 26 sub 1.40✔️

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01/25/21 31:10.4 8,500m 1:50.0 View workout
01/25/21 9:29.4 3,000m 1:34.9

Weights warm up

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01/24/21 13:13.7 4,000m 1:39.2

10x 400m warm down from squats

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01/24/21 18:00.0 5,000m 1:48.0

S/m 21 warm up for squats

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01/23/21 41:29.5 12,000m 1:43.7

6000m sub 1.48 ✔️ 6 mins rest 10x 600 2 min rest sub 1.40✔️👍🏻

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01/22/21 9:32.6 3,000m 1:35.4

S/m 29 warm up for shoulder press

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01/22/21 31:10.7 8,500m 1:50.0

S/m 20

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01/21/21 17:06.8 5,000m 1:42.6

1200,1100,1000,900,800 1 min rest s/m 24

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01/21/21 27:13.9 8,000m 1:42.1

4000m s/m 23 1.46✔️ 4 min rest 10x 400m s/m 28 1.38✔️👍🏻

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01/20/21 9:34.5 3,000m 1:35.7

S/m 29

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01/20/21 29:15.5 8,001m 1:49.7

S/m 20

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01/19/21 14:00.0 4,345m 1:36.6

S/m 28. 1min on off

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01/19/21 27:19.4 8,000m 1:42.4

4000m 1.46.5 s/m 23✔️4 mins rest 10x 400 1.38 s/m 28✔️

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