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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stuart Bleasdale

Log

Date Distance Time Pace Comments Action
02/15/21 8,000m 28:42.9 1:47.6

S/m 22 1.47.6 ✔️

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02/14/21 7,800m 26:19.9 1:41.2 View workout
02/13/21 12,000m 43:48.9 1:49.5

S/m 20

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02/12/21 2,000m 6:55.9 1:43.9

S/m 24

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02/12/21 8,000m 27:00.0 1:41.2

4000m s/m 24 sub 1.45✔️ 4 min rest 10x 400 s/m 28 sub 1.38✔️👍🏻

 View workout
02/11/21 2,000m 6:46.5 1:41.6

S/m 26

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02/11/21 8,000m 28:47.2 1:47.9

S/m 22

 View workout
02/10/21 10,000m 36:36.5 1:49.8

S/m 20

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02/09/21 6,000m 19:02.0 1:35.1

20x 300m 1 min rest s/m 29 1.35✔️

 View workout
02/09/21 8,000m 27:16.0 1:42.2

4000m s/m 24 sub 1.45 4 min rest 10x 400m s/m 26 1.40

 View workout
02/08/21 2,000m 6:50.0 1:42.5

S/m 24 warm up for chest press

View workout
02/08/21 9,000m 32:57.8 1:49.8

S/m 21 tired legs

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02/07/21 3,158m 10:00.0 1:34.9 View workout
02/07/21 4,000m 13:56.7 1:44.5

S/m 24 warm up for squats

View workout
02/06/21 10,000m 34:30.1 1:43.5

5000m s/m 22 5 min 1.47 rest 10x 500m s/m 26 sub 1.40 1 min rest ✔️👍🏻

 View workout
02/05/21 8,243m 30:00.0 1:49.1

S/m 20

 View workout
02/04/21 7,800m 26:20.7 1:41.3 View workout
02/04/21 8,000m 26:54.2 1:40.8

4000m s/m 24 1.44.5 4 min rest 10x 400m s/m 29 1.37.5✔️ PB 👍🏻👍🏻

 View workout
02/03/21 3,000m 9:24.6 1:34.1

S/m 30 10x 300m warm up for weights

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02/03/21 10,000m 36:20.4 1:49.0

S/m 21

 View workout