Stuart Bleasdale

Log

Date Workout Score Ave Comments Action
01/04/21 9:33.4 3,000m 1:35.5

10x 300m s/m 29. Warm for chest press

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01/04/21 30:00.0 8,196m 1:49.8

S/m 20 sub 1.50✔️

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01/03/21 13:07.3 4,000m 1:38.4

10x 400m 1 min rest s/m 27 1.38.5✔️

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01/03/21 17:49.4 5,014m 1:46.6 View workout
01/02/21 27:39.0 8,000m 1:43.6

4000m s/m 22 1.47✔️ 4 min rest 10x 400m 1 min rest 1.40✔️

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01/01/21 28:48.0 8,000m 1:48.0

S/m 21. 1.48✔️

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12/31/20 3:45.2 1,036m 1:48.6

Bad back still!

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12/31/20 14:31.9 4,007m 1:48.7

Bad back!

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12/30/20 11:37.3 3,600m 1:36.8

9x 400 s/m 28 sub 1.37✔️

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12/30/20 29:13.2 8,000m 1:49.5

S/m 20✔️

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12/29/20 16:16.3 5,000m 1:37.6 View workout
12/29/20 11:48.4 3,600m 1:38.3

9x 400m s/m 27 1.38✔️

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12/29/20 14:16.5 4,001m 1:47.0

Warm up s/m 23

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12/28/20 6:57.4 2,000m 1:44.3

Warm up for bench press s/m 23

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12/28/20 9:58.7 3,000m 1:39.7 View workout
12/28/20 18:10.1 4,999m 1:49.0

Warm up

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12/27/20 28:28.1 8,000m 1:46.7

8x 1000m s/m 22 sub 1.45 fail, man flu confirmed

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12/26/20 34:26.5 10,000m 1:43.3

5000m s/m 22 1.47✔️ 5 min rest 10x 500m s/m 26 sub 1.40✔️

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12/25/20 25:18.0 7,001m 1:48.4

S/m 21 1.48.5✔️

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12/24/20 26:21.4 7,600m 1:44.0 View workout
12/23/20 9:29.2 3,000m 1:34.8 View workout
12/23/20 19:41.6 5,369m 1:50.0

Recovery row s/m 20. 1.50

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12/22/20 19:49.1 6,000m 1:39.0

3000m s/m 23 sub 1.45✔️ 5 min rest 10x 300 s/m 32 sub 1.33.5✔️

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12/22/20 27:20.8 8,000m 1:42.5 View workout
12/21/20 10:00.0 3,150m 1:35.2 View workout