Concept2 Logbook | Log for Stuart Bleasdale

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Stuart Bleasdale

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/02/21	8,000m	27:00.4	1:41.2	RowErg	Hwt	4000m s/m 24 sub 1.45✔️ 4 min rest 10x 400m s/m 27 1.37.5✔️ PB👍🏻	View workout
02/01/21	2,000m	6:56.9	1:44.2	RowErg	Hwt	S/m 24 warm up for chest press	View workout
02/01/21	9,200m	33:41.8	1:49.8	RowErg	Hwt	S/m 20	View workout
01/31/21	4,000m	13:16.2	1:39.5	RowErg	Hwt	10x 400m s/m 26 1.39.5 warm down from weights	View workout
01/31/21	4,000m	13:59.7	1:44.9	RowErg	Hwt	4000m s/m 24 warm up for squats	View workout
01/30/21	10,500m	37:18.8	1:46.6	RowErg	Hwt	4000m s/m 20 3000m s/m 22 2000m s/m 24 1000m s/m 26 500m s/m28 4 mins rest	View workout
01/29/21	3,000m	9:55.0	1:39.1	RowErg	Hwt		View workout
01/29/21	9,000m	32:54.4	1:49.6	RowErg	Hwt		View workout
01/28/21	8,000m	27:08.1	1:41.7	RowErg	Hwt	4000m s/m 24 sub 1.45✔️ 4 min rest 10x 400m s/m 28 1.38.5✔️ PB👍🏻	View workout
01/27/21	3,000m	9:25.7	1:34.2	RowErg	Hwt	10x 300m s/m 30 1 min rest 1.34	View workout
01/27/21	8,600m	31:26.2	1:49.6	RowErg	Hwt	S/m 20	View workout
01/26/21	8,000m	27:25.9	1:42.8	RowErg	Hwt	4000m s/m 23 sub 1.46✔️ 4 min rest 10x 400m s/m 26 sub 1.40✔️	View workout
01/25/21	8,500m	31:10.4	1:50.0	RowErg	Hwt		View workout
01/25/21	3,000m	9:29.4	1:34.9	RowErg	Hwt	Weights warm up	View workout
01/24/21	4,000m	13:13.7	1:39.2	RowErg	Hwt	10x 400m warm down from squats	View workout
01/24/21	5,000m	18:00.0	1:48.0	RowErg	Hwt	S/m 21 warm up for squats	View workout
01/23/21	12,000m	41:29.5	1:43.7	RowErg	Hwt	6000m sub 1.48 ✔️ 6 mins rest 10x 600 2 min rest sub 1.40✔️👍🏻	View workout
01/22/21	3,000m	9:32.6	1:35.4	RowErg	Hwt	S/m 29 warm up for shoulder press	View workout
01/22/21	8,500m	31:10.7	1:50.0	RowErg	Hwt	S/m 20	View workout
01/21/21	5,000m	17:06.8	1:42.6	RowErg	Hwt	1200,1100,1000,900,800 1 min rest s/m 24	View workout

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