Stuart Bleasdale

Log

Date Distance Time Pace Comments Action
03/21/21 5,000m 17:39.6 1:45.9

S/m 23

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03/20/21 10,004m 33:47.8 1:41.3 View workout
03/19/21 3,000m 9:29.8 1:34.9

10x 300m 1 min rest s/m 31

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03/19/21 5,002m 17:57.5 1:47.7

S/m 22

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03/18/21 8,000m 27:44.1 1:44.0

4000m 10x 400m

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03/17/21 6,001m 21:50.6 1:49.1

S/m 21

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03/16/21 8,000m 26:59.4 1:41.2

4000m sub 1.45 s/m 25 4 min rest 10x 400 sub 1.38 s/m 28

View workout
03/15/21 8,336m 30:00.0 1:47.9

S/n 22

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03/14/21 8,001m 28:59.2 1:48.6

S/m 22

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03/13/21 10,000m 34:14.0 1:42.7

5000m s/m 24 1.46 5 mins rest 10x 500m s/m 27 sub 1.39.5 PB 👍🏻✔️😉

View workout
03/12/21 8,269m 30:01.4 1:48.9

S/m 21

View workout
03/11/21 8,000m 27:55.2 1:44.7

Failed 4000m 10x 400m etc

View workout
03/10/21 10,000m 36:35.7 1:49.7

S/m 21

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03/09/21 7,200m 24:24.8 1:41.7 View workout
03/08/21 8,001m 29:21.7 1:50.0

S/m 21

View workout
03/07/21 4,000m 13:47.8 1:43.4

4000m warm up for squats

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03/06/21 10,200m 35:18.6 1:43.8

6000m s/m 23 sub 1.47 6 min rest 7x 600m s/m 27 1.39.5 2 min rest

View workout
03/05/21 8,001m 28:55.4 1:48.4

S/m 21

View workout
03/04/21 8,000m 26:50.3 1:40.6

4000m s/m 25 sub 1.44 4 min rest 10x 400m s/m 29 sub 1.37.5 PB ✔️✔️👍🏻

View workout
03/03/21 10,000m 35:58.2 1:47.9

S/m 22

View workout