Concept2 Logbook | Log for Stuart Bleasdale

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Stuart Bleasdale

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/18/21	12:40.5	4,000m	1:35.0	RowErg	8x 500m s/m 30 1.35	View workout
02/18/21	23:49.1	7,028m	1:41.6	RowErg		View workout
02/17/21	6:45.0	2,000m	1:41.2	RowErg	S/m 26 warm up for weights	View workout
02/17/21	10000m	36:17.5	1:48.8	RowErg	S/m 21	View workout
02/16/21	28:46.1	8,000m	1:47.8	RowErg		View workout
02/15/21	28:42.9	8,000m	1:47.6	RowErg	S/m 22 1.47.6 ✔️	View workout
02/14/21	26:19.9	7,800m	1:41.2	RowErg		View workout
02/13/21	43:48.9	12,000m	1:49.5	RowErg	S/m 20	View workout
02/12/21	6:55.9	2,000m	1:43.9	RowErg	S/m 24	View workout
02/12/21	27:00.0	8,000m	1:41.2	RowErg	4000m s/m 24 sub 1.45✔️ 4 min rest 10x 400 s/m 28 sub 1.38✔️👍🏻	View workout
02/11/21	6:46.5	2,000m	1:41.6	RowErg	S/m 26	View workout
02/11/21	28:47.2	8,000m	1:47.9	RowErg	S/m 22	View workout
02/10/21	36:36.5	10,000m	1:49.8	RowErg	S/m 20	View workout
02/09/21	19:02.0	6,000m	1:35.1	RowErg	20x 300m 1 min rest s/m 29 1.35✔️	View workout
02/09/21	27:16.0	8,000m	1:42.2	RowErg	4000m s/m 24 sub 1.45 4 min rest 10x 400m s/m 26 1.40	View workout
02/08/21	6:50.0	2,000m	1:42.5	RowErg	S/m 24 warm up for chest press	View workout
02/08/21	32:57.8	9,000m	1:49.8	RowErg	S/m 21 tired legs	View workout
02/07/21	10:00.0	3,158m	1:34.9	RowErg		View workout
02/07/21	13:56.7	4,000m	1:44.5	RowErg	S/m 24 warm up for squats	View workout
02/06/21	34:30.1	10,000m	1:43.5	RowErg	5000m s/m 22 5 min 1.47 rest 10x 500m s/m 26 sub 1.40 1 min rest ✔️👍🏻	View workout
02/05/21	30:00.0	8,243m	1:49.1	RowErg	S/m 20	View workout
02/04/21	26:20.7	7,800m	1:41.3	RowErg		View workout
02/04/21	26:54.2	8,000m	1:40.8	RowErg	4000m s/m 24 1.44.5 4 min rest 10x 400m s/m 29 1.37.5✔️ PB 👍🏻👍🏻	View workout
02/03/21	9:24.6	3,000m	1:34.1	RowErg	S/m 30 10x 300m warm up for weights	View workout
02/03/21	36:20.4	10,000m	1:49.0	RowErg	S/m 21	View workout

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