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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Stuart Bleasdale

Log

Date Distance Time Pace Comments Action
03/02/21 8,000m 26:57.0 1:41.0

4000m s/m 25 sub 1.45✔️ 4 min rest 10x 400m s/m 28 sub 1.37.5✔️

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03/01/21 8,267m 30:00.0 1:48.8

S/m 21

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02/28/21 5,000m 17:28.3 1:44.8

S/m 24

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02/27/21 9,000m 31:03.2 1:43.5

5000m s/m 23 5 min rest 8x 500m s/m 27 sub 1.40 1 min rest

 View workout
02/26/21 2,000m 6:49.7 1:42.4

S/m 25

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02/26/21 10,000m 36:41.2 1:50.0

S/m 20

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02/25/21 8,000m 26:55.3 1:40.9

4000m s/m 25 sub 1.44.5✔️ 4 min rest 10x 400m s/m 29 sub 1.37.5✔️✔️👍🏻

 View workout
02/24/21 3,000m 9:30.3 1:35.0

10x 300 s/m 30 1.35

 View workout
02/24/21 8,000m 29:15.6 1:49.7

S/m 20

 View workout
02/23/21 8,000m 27:09.0 1:41.8

4000m s/m 25 sub 1.45 4 min rest 10x 400m s/m 28 sub 1.39

 View workout
02/22/21 3,000m 9:39.0 1:36.5 View workout
02/22/21 7,000m 25:10.1 1:47.8

S/m 22

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02/21/21 4,000m 14:00.0 1:45.0

S/m 24

 View workout
02/20/21 12,000m 41:31.8 1:43.8

6000m s/m 22 1.47.5 6 min rest 10 x 600m s/m 26 sub 1.40 2 min rest

View workout
02/19/21 10,000m 36:33.0 1:49.6

S/m 21

 View workout
02/18/21 4,000m 12:40.5 1:35.0

8x 500m s/m 30 1.35

 View workout
02/18/21 7,028m 23:49.1 1:41.6 View workout
02/17/21 2,000m 6:45.0 1:41.2

S/m 26 warm up for weights

 View workout
02/17/21 10,000m 36:17.5 1:48.8

S/m 21

 View workout
02/16/21 8,000m 28:46.1 1:47.8 View workout