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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Stuart Bleasdale

Log

Date Distance Time Pace Comments Action
04/22/21 8,000m 26:56.0 1:41.0

4000m sub 1.45✔️ 4 mins rest 10x 400m sub 1.37.5 ✔️👍🏻

 View workout
04/21/21 3,000m 9:32.1 1:35.3

10x 300m warm up for pull ups

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04/21/21 6,854m 25:00.1 1:49.4

S/m 21

 View workout
04/20/21 8,000m 26:58.4 1:41.1

4000m s/m 25 1.45 4 min rest 10x 400m s/m 28 1.37.5

 View workout
04/19/21 8,000m 28:58.3 1:48.6

S/m 21

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04/18/21 5,000m 17:39.7 1:45.9

S/m 24 warm up for squats

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04/17/21 6,500m 22:50.8 1:45.4 View workout
04/16/21 2,000m 6:58.1 1:44.5

S/m 24 warm up for shoulder

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04/16/21 8,220m 30:00.0 1:49.4

S/m 21

 View workout
04/15/21 5,654m 19:00.0 1:40.8 View workout
04/15/21 8,000m 27:10.9 1:41.9

4000m s/m 24 sub 1.46 4 min rest 10x 400m s/m 28 sub 1.38.5

 View workout
04/14/21 6,001m 21:39.8 1:48.2

6000m s/m 21

 View workout
04/13/21 8,000m 27:20.5 1:42.5

4000m ..........

 View workout
04/12/21 3,000m 9:33.6 1:35.6

10x 300m 1 min rest

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04/12/21 7,000m 25:24.9 1:48.9

S/m 22

 View workout
04/11/21 4,000m 14:13.2 1:46.6

S/m 24 warm up for squats

View workout
04/10/21 3,000m 9:28.4 1:34.7

300m x 10 s/m 30 1 min rest

View workout
04/10/21 6,001m 21:50.7 1:49.2

S/m 21

 View workout
04/09/21 3,000m 9:34.8 1:35.8

300m s/m 30 1 min rest

 View workout
04/09/21 4,998m 17:59.1 1:47.9

S/m 22

View workout