Concept2 Logbook | Log for Stuart Bleasdale

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Stuart Bleasdale

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/02/21	18:17.1	5,000m	1:49.7	RowErg	S/m 20	View workout
06/01/21	27:31.3	8,000m	1:43.2	RowErg	4000m etc	View workout
05/31/21	18:16.0	5,000m	1:49.6	RowErg	S/m 20 warm up for chest	View workout
05/30/21	15:58.2	4,501m	1:46.4	RowErg	4500m s/m 23 warm up for squats	View workout
05/29/21	20:02.8	6,000m	1:40.2	RowErg	2000m s/m 20 2.30 rest 8 x 500m s/m 30 target 1.35	View workout
05/28/21	27:26.0	8,000m	1:42.8	RowErg	4000m .......etc	View workout
05/27/21	21:53.9	6,000m	1:49.4	RowErg	S/m 21	View workout
05/26/21	25:24.5	7,200m	1:45.8	RowErg	S/m 25 mixed sprint session	View workout
05/25/21	9:43.1	3,000m	1:37.1	RowErg	300m x 10 1 min rest s/m 28	View workout
05/25/21	11:17.6	3,027m	1:51.9	RowErg	S/m 21 warm up for sprints	View workout
05/24/21	18:35.3	5,001m	1:51.5	RowErg	Warm up for bench press	View workout
05/23/21	14:14.4	4,001m	1:46.7	RowErg	S/m 23 warm up for squats	View workout
05/22/21	24:21.6	7,000m	1:44.4	RowErg	5000m s/m 24 sub 1.46✔️ 5 min rest 4x 500 s/m 27 sub 1.40✔️	View workout
05/21/21	30:00.0	8,267m	1:48.8	RowErg	S/m 20 for 10 mins 21 and 22	View workout
05/20/21	27:10.7	8,000m	1:41.9	RowErg	4000m etc ......	View workout
05/19/21	14:26.9	4,000m	1:48.3	RowErg	S/m 22	View workout
05/18/21	27:16.8	8,000m	1:42.3	RowErg	4000m s/m 24 10x 400m s/m27	View workout
05/17/21	9:36.9	3,000m	1:36.1	RowErg	10x 300m warm up for bench press	View workout
05/17/21	29:18.2	8,000m	1:49.8	RowErg	S/m 20	View workout
05/16/21	13:20.8	4,000m	1:40.1	RowErg	10x 400 s/m 26	View workout
05/16/21	10:42.4	3,001m	1:47.0	RowErg	S/m 22 warm up for squats	View workout
05/15/21	17:52.5	5,000m	1:47.2	RowErg	S/m 22	View workout
05/14/21	23:40.7	6,506m	1:49.1	RowErg	S/m 21	View workout
05/13/21	27:32.9	8,000m	1:43.3	RowErg	4000m etc.....	View workout
05/12/21	27:07.0	7,501m	1:48.4	RowErg	S/m 21	View workout

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