Concept2 Logbook | Log for Stuart Bleasdale

Stuart Bleasdale

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/24/21	5,001m	18:35.3	1:51.5	RowErg	Hwt	Warm up for bench press	View workout
05/23/21	4,001m	14:14.4	1:46.7	RowErg	Hwt	S/m 23 warm up for squats	View workout
05/22/21	7,000m	24:21.6	1:44.4	RowErg	Hwt	5000m s/m 24 sub 1.46✔️ 5 min rest 4x 500 s/m 27 sub 1.40✔️	View workout
05/21/21	8,267m	30:00.0	1:48.8	RowErg	Hwt	S/m 20 for 10 mins 21 and 22	View workout
05/20/21	8,000m	27:10.7	1:41.9	RowErg	Hwt	4000m etc ......	View workout
05/19/21	4,000m	14:26.9	1:48.3	RowErg	Hwt	S/m 22	View workout
05/18/21	8,000m	27:16.8	1:42.3	RowErg	Hwt	4000m s/m 24 10x 400m s/m27	View workout
05/17/21	3,000m	9:36.9	1:36.1	RowErg	Hwt	10x 300m warm up for bench press	View workout
05/17/21	8,000m	29:18.2	1:49.8	RowErg	Hwt	S/m 20	View workout
05/16/21	4,000m	13:20.8	1:40.1	RowErg	Hwt	10x 400 s/m 26	View workout
05/16/21	3,001m	10:42.4	1:47.0	RowErg	Hwt	S/m 22 warm up for squats	View workout
05/15/21	5,000m	17:52.5	1:47.2	RowErg	Hwt	S/m 22	View workout
05/14/21	6,506m	23:40.7	1:49.1	RowErg	Hwt	S/m 21	View workout
05/13/21	8,000m	27:32.9	1:43.3	RowErg	Hwt	4000m etc.....	View workout
05/12/21	7,501m	27:07.0	1:48.4	RowErg	Hwt	S/m 21	View workout
05/11/21	8,000m	26:55.9	1:40.9	RowErg	Hwt	4000m s/m 25 sub 1.45✔️ 4 min rest 10x 400m s/m 29 sub 1.37✔️👍🏻	View workout
05/10/21	6,501m	23:48.8	1:49.8	RowErg	Hwt	S/m 21	View workout
05/09/21	3,000m	9:32.2	1:35.3	RowErg	Hwt	10x 300m post squats	View workout
05/09/21	2,368m	11:29.7	2:25.6	RowErg	Hwt	Warm up for squats	View workout
05/08/21	10,400m	35:53.6	1:43.5	RowErg	Hwt	5000m s/m sub 1.48 5 min rest 10x 500m s/m 26 sub 1.40 2x 200m s/m 32	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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