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Stuart Bleasdale

Log

Date Workout Score Ave Comments Action
12/08/20 16:17.1 5,000m 1:37.7

1000m s/m 24, 8 x 500m s/m 26,26,28,28,30,30,32,32 3 min rest

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12/08/20 34:48.2 10,000m 1:44.4

5000m s/m 1.47 5 min rest 10x 500m s/m 24 1.42

 View workout
12/07/20 9:32.3 3,000m 1:35.3 View workout
12/07/20 32:00.0 8,764m 1:49.5

S/m 21 target 1.50

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12/06/20 19:37.4 6,000m 1:38.1

After squats 15x 400m s/m 26 sub 1.39 1 min rest

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12/06/20 14:05.0 4,000m 1:45.6

S/m 24 1.45 warm up for squats

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12/05/20 34:28.5 10,000m 1:43.4

4000m 1.48 s/m 22, 4 min rest 10x 600m s/m 26 1.41

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12/04/20 10:00.0 3,202m 1:33.6

1 min on 1 min off x 10 s/m 32. warm up for weight training

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12/04/20 21:51.5 6,009m 1:49.1

S/m 21

 View workout
12/03/20 27:37.9 8,000m 1:43.6

4000m s/m 22 1.47 4 min rest 10x 400m s/m 27 1.39 1min rest

 View workout
12/02/20 9:30.8 3,000m 1:35.1 View workout
12/02/20 30:00.0 8,204m 1:49.7

S/m 20

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12/01/20 16:18.8 5,000m 1:37.8

2000m s/m 22 1.45 pace 6 min rest 6x 500m s/m 32 1.33 pace 3 min rest

 View workout
12/01/20 29:37.8 8,500m 1:44.5

5000m s/m 22 1.47 pace. 5 min rest 7x 500m s/m 26 1.39 pace 1 min rest.

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11/30/20 9:21.9 3,000m 1:33.6

300m x 10 - 1 min rest. S/m 31

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11/30/20 30:00.0 8,247m 1:49.1

S/m 21

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11/29/20 11:52.6 3,600m 1:38.9 View workout
11/29/20 17:28.5 5,000m 1:44.8

S/m 24

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11/28/20 10:03.4 3,200m 1:34.2 View workout
11/28/20 18:57.9 5,470m 1:44.0

S/m 24

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11/27/20 9:28.7 3,000m 1:34.7

300m x 10 1 min rest s/m 30. Warm up b4 weights session

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11/27/20 29:15.0 8,001m 1:49.6

10,000 s/m 20 fail. All in the head this morning

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11/26/20 21:25.4 6,300m 1:42.0 View workout
11/26/20 27:30.7 8,000m 1:43.1 View workout
11/25/20 9:32.3 3,000m 1:35.3 View workout