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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stuart Bleasdale

Log

Date Distance Time Pace Comments Action
12/29/20 5,000m 16:16.3 1:37.6 View workout
12/29/20 3,600m 11:48.4 1:38.3

9x 400m s/m 27 1.38✔️

 View workout
12/29/20 4,001m 14:16.5 1:47.0

Warm up s/m 23

 View workout
12/28/20 2,000m 6:57.4 1:44.3

Warm up for bench press s/m 23

 View workout
12/28/20 3,000m 9:58.7 1:39.7 View workout
12/28/20 4,999m 18:10.1 1:49.0

Warm up

 View workout
12/27/20 8,000m 28:28.1 1:46.7

8x 1000m s/m 22 sub 1.45 fail, man flu confirmed

View workout
12/26/20 10,000m 34:26.5 1:43.3

5000m s/m 22 1.47✔️ 5 min rest 10x 500m s/m 26 sub 1.40✔️

View workout
12/25/20 7,001m 25:18.0 1:48.4

S/m 21 1.48.5✔️

 View workout
12/24/20 7,600m 26:21.4 1:44.0 View workout
12/23/20 3,000m 9:29.2 1:34.8 View workout
12/23/20 5,369m 19:41.6 1:50.0

Recovery row s/m 20. 1.50

 View workout
12/22/20 6,000m 19:49.1 1:39.0

3000m s/m 23 sub 1.45✔️ 5 min rest 10x 300 s/m 32 sub 1.33.5✔️

 View workout
12/22/20 8,000m 27:20.8 1:42.5 View workout
12/21/20 3,150m 10:00.0 1:35.2 View workout
12/21/20 6,824m 25:00.4 1:49.9

S/m 20

 View workout
12/20/20 3,110m 10:00.0 1:36.4 View workout
12/20/20 2,361m 10:25.3 2:12.4 View workout
12/19/20 11,400m 40:06.8 1:45.5

6000m s/m 20 sub 1.49✔️ 5 min rest 9x 600m s/m 25 sub 1.42✔️

 View workout
12/18/20 2,001m 7:14.0 1:48.4

Warm up for shoulder press

 View workout