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Stuart Bleasdale

Log

Date Workout Score Ave Comments Action
11/25/20 25:01.1 6,846m 1:49.6 View workout
11/24/20 34:33.1 10,000m 1:43.6

5000m 1.48 s/m 22 5 min rest 10x500m 1.40 a/m 26 1 min rest

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11/23/20 30:00.0 8,262m 1:48.9

S/m 21

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11/22/20 30:00.0 8,214m 1:49.5

30mins s/m 20. Recovery row after 5k speed test yesterday and a 10km run

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11/21/20 17:32.8 5,001m 1:45.2 View workout
11/20/20 27:34.4 8,000m 1:43.4 View workout
11/19/20 26:18.9 7,800m 1:41.2 View workout
11/19/20 30:00.0 8,210m 1:49.6

S/m 20 - archived- 1.49.5

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11/18/20 10:00.0 3,207m 1:33.5

10x 1min on 1min off s/m31

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11/18/20 21:43.1 6,004m 1:48.5

S/m 21

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11/17/20 16:02.2 5,000m 1:36.2

10x 500m. S/m 24,26,29,30,32

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11/17/20 25:00.0 6,921m 1:48.3

25 @ s/m 21

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11/16/20 21:55.5 6,002m 1:49.5

Recovery row. Busy weekend of rowing and.2 6 miles hikes. S/m 20

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11/15/20 9:33.6 3,000m 1:35.6 View workout
11/15/20 14:18.6 4,001m 1:47.2 View workout
11/14/20 9:32.4 3,000m 1:35.4 View workout
11/14/20 20:35.8 5,672m 1:48.9 View workout
11/13/20 26:10.3 7,800m 1:40.6 View workout
11/13/20 30:00.0 8,220m 1:49.4 View workout
11/12/20 34:35.0 10,000m 1:43.7 View workout
11/11/20 29:13.6 8,001m 1:49.5

8000 s/m 20 morning meters

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11/10/20 14:36.9 4,500m 1:37.4 View workout
11/10/20 27:34.6 8,000m 1:43.4

4000m s/m 22 4 min rest then 10x 400m 1 min rest s/m 26. Sub 1.40

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11/09/20 10:00.0 3,118m 1:36.2

Warm up for weights 10x 1 min on 1 min off s/m 29

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11/09/20 30:00.0 8,210m 1:49.6

30 minutes s/m 21 target 1.49.8 @s/m20. Tired legs after squats yesterday.

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