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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stuart Bleasdale

Log

Date Distance Time Pace Comments Action
11/27/20 3,000m 9:28.7 1:34.7

300m x 10 1 min rest s/m 30. Warm up b4 weights session

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11/27/20 8,001m 29:15.0 1:49.6

10,000 s/m 20 fail. All in the head this morning

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11/26/20 6,300m 21:25.4 1:42.0 View workout
11/26/20 8,000m 27:30.7 1:43.1 View workout
11/25/20 3,000m 9:32.3 1:35.3 View workout
11/25/20 6,846m 25:01.1 1:49.6 View workout
11/24/20 10,000m 34:33.1 1:43.6

5000m 1.48 s/m 22 5 min rest 10x500m 1.40 a/m 26 1 min rest

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11/23/20 8,262m 30:00.0 1:48.9

S/m 21

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11/22/20 8,214m 30:00.0 1:49.5

30mins s/m 20. Recovery row after 5k speed test yesterday and a 10km run

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11/21/20 5,001m 17:32.8 1:45.2 View workout
11/20/20 8,000m 27:34.4 1:43.4 View workout
11/19/20 7,800m 26:18.9 1:41.2 View workout
11/19/20 8,210m 30:00.0 1:49.6

S/m 20 - archived- 1.49.5

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11/18/20 3,207m 10:00.0 1:33.5

10x 1min on 1min off s/m31

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11/18/20 6,004m 21:43.1 1:48.5

S/m 21

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11/17/20 5,000m 16:02.2 1:36.2

10x 500m. S/m 24,26,29,30,32

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11/17/20 6,921m 25:00.0 1:48.3

25 @ s/m 21

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11/16/20 6,002m 21:55.5 1:49.5

Recovery row. Busy weekend of rowing and.2 6 miles hikes. S/m 20

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11/15/20 3,000m 9:33.6 1:35.6 View workout
11/15/20 4,001m 14:18.6 1:47.2 View workout