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Stuart Bleasdale

Log

Date Distance Time Pace Comments Action
11/14/20 3,000m 9:32.4 1:35.4 View workout
11/14/20 5,672m 20:35.8 1:48.9 View workout
11/13/20 7,800m 26:10.3 1:40.6 View workout
11/13/20 8,220m 30:00.0 1:49.4 View workout
11/12/20 10,000m 34:35.0 1:43.7 View workout
11/11/20 8,001m 29:13.6 1:49.5

8000 s/m 20 morning meters

 View workout
11/10/20 4,500m 14:36.9 1:37.4 View workout
11/10/20 8,000m 27:34.6 1:43.4

4000m s/m 22 4 min rest then 10x 400m 1 min rest s/m 26. Sub 1.40

 View workout
11/09/20 3,118m 10:00.0 1:36.2

Warm up for weights 10x 1 min on 1 min off s/m 29

 View workout
11/09/20 8,210m 30:00.0 1:49.6

30 minutes s/m 21 target 1.49.8 @s/m20. Tired legs after squats yesterday.

View workout
11/08/20 5,000m 17:30.7 1:45.0

5000m s/m 25. No warm up. Front squats afterwards

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11/07/20 9,000m 29:51.2 1:39.5

18x 500m. 5xs/m 24,26,28 3xs/m 30

 View workout
11/06/20 3,000m 9:33.5 1:35.5

10x 300m s/m 30. No warm up from. Straight into shoulder pressing workout

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11/06/20 8,187m 30:00.0 1:49.9

30mins. S/m20. (21 in the end) Tired legs and back from 15k and deadlifts yesterday

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11/05/20 7,800m 26:14.8 1:40.9 View workout
11/05/20 7,000m 23:58.3 1:42.7

3000m s/m 22 warm up - 3 minutes rest. 400m x 10 s/m27 sub 1.39 1 minutes rest.

 View workout
11/04/20 2,000m 6:45.7 1:41.4

2000m from a cold start before a deadlift session.

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11/04/20 8,257m 30:00.0 1:48.9 View workout
11/03/20 5,000m 15:58.9 1:35.8 View workout
11/03/20 6,000m 21:03.9 1:45.3 View workout