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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Stuart Bleasdale

Log

Date Distance Time Pace Comments Action
08/12/21 3,001m 10:48.8 1:48.0

S/m 22

 View workout
08/12/21 3,000m 9:42.8 1:37.1

10x 300m s/m 28

 View workout
08/11/21 6,000m 19:56.9 1:39.7

15x 400m s/m 26 sub 1.40✔️👍🏻

 View workout
08/10/21 5,000m 17:51.2 1:47.1

4000m s/m 20 2x 500s/m 30

 View workout
08/09/21 6,000m 20:19.6 1:41.6

3000m s/m 23 10x 300m s/m 29

 View workout
08/08/21 4,000m 13:16.0 1:39.5

10x 400m 1 min rest 1.39 s/m 26 warm up for squats

View workout
08/07/21 6,000m 20:18.5 1:41.5

3000m 1.47 10x 300 1.36

 View workout
08/06/21 6,000m 19:55.3 1:39.6

15x 400m sun 1.40 s/m 26 1 min rest

View workout
08/05/21 4,000m 13:02.1 1:37.7

8x 500m s/m 24,25,26,27,28,29,30,31,

 View workout
08/05/21 3,000m 9:41.7 1:36.9

10x 300m

View workout
08/05/21 3,000m 11:01.6 1:50.2

S/m 21 warm up for sprints

View workout
08/04/21 2,000m 6:58.2 1:44.5

S/m 24 warm up for deadlifts

View workout
08/04/21 4,000m 13:20.4 1:40.0

10x 400m s/m 26 1.40

 View workout
08/03/21 2,000m 6:33.8 1:38.4

5x 400m s/m 28 1 min rest

View workout
08/03/21 3,000m 10:47.2 1:47.8 View workout
08/02/21 6,000m 20:26.8 1:42.2

3000m s/m 23 3 min rest 10x 300m s/m 29

 View workout
08/01/21 4,000m 14:28.8 1:48.6

S/m 21 warm up for squats

View workout
07/31/21 4,500m 16:08.3 1:47.5

Variable

View workout
07/30/21 6,000m 20:32.8 1:42.7

3000m s/m 22 10x 300m s/m 28

 View workout
07/29/21 2,002m 7:13.7 1:48.3 View workout