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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stuart Bleasdale

Log

Date Distance Time Pace Comments Action
09/19/21 4,000m 15:27.0 1:55.8 View workout
09/18/21 3,000m 9:44.5 1:37.4

6x 500m s/m 28 1.37.5

 View workout
09/18/21 3,000m 10:58.4 1:49.7

S/m 20 warm up for sprints

View workout
09/17/21 3,000m 9:34.0 1:35.6

10x 300m s/m 30 warm up for shoulders

 View workout
09/17/21 4,800m 15:59.1 1:39.9

12x 400m s/m 26 1 min rest sub 1.40✔️👍🏻

 View workout
09/16/21 3,000m 9:45.7 1:37.6

6x 500m

View workout
09/16/21 6,000m 20:17.8 1:41.4

3000m 1.46 3 mins rest 10x 300m 1.37

 View workout
09/15/21 4,001m 14:33.3 1:49.1

S/m 20

 View workout
09/14/21 3,000m 9:31.1 1:35.1

10x 300m

View workout
09/14/21 4,400m 14:37.1 1:39.6

11x 400m s/m 26 sub 1.40

 View workout
09/13/21 3,000m 9:44.9 1:37.4

10x 300m s/m 28 1.37.5

 View workout
09/13/21 3,001m 10:45.9 1:47.6

S/m 22 warm up for sprints

View workout
09/12/21 4,000m 14:20.8 1:47.6

S/m 21

 View workout
09/11/21 4,400m 14:35.4 1:39.4

11x 400m s/m 26

 View workout
09/10/21 4,500m 15:32.1 1:43.5 View workout
09/09/21 4,000m 13:09.0 1:38.6

10x 400m 1 min rest s/m 27 sub 1.39✔️

 View workout
09/09/21 4,000m 14:38.3 1:49.7

S/m 20 very tired

View workout
09/08/21 3,000m 9:25.3 1:34.2

10x 300m 1 min rest s/m 31 warm up for deadlifts

View workout
09/08/21 4,800m 15:49.6 1:38.9

12x400m s/m 27 - 1 mins rest sub 1.39✔️

 View workout
09/07/21 6,000m 20:18.1 1:41.5

3000m s/m 23 1.46✔️ 3 min rest 10x 300m s/m 28 sub 1.37

 View workout