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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Stuart Bleasdale

Log

Date Distance Time Pace Comments Action
11/05/21 1,500m 5:14.7 1:44.9

S/m 25 recovery from bad back, find my legs!?!

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11/05/21 5,000m 16:54.7 1:41.4

500m x 10 s/m 26. 1 min rest back recovering

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11/04/21 3,000m 9:40.1 1:36.6

10x 300m s/m 29

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11/04/21 4,234m 15:34.1 1:50.3

S/m 21 recovery back

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11/03/21 6,000m 20:14.0 1:41.1

15x 400m 1 min rest s/m 28 back recovering

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11/01/21 1,216m 4:19.6 1:46.7

Warm up

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11/01/21 3,000m 10:26.3 1:44.3

6x 500m s/m 25 1 min rest recovering back

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11/01/21 3,000m 11:03.9 1:50.6

Warm up for sprints

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10/30/21 4,000m 13:40.9 1:42.6

8x 500m 1 min rest s/m 26 bad back

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10/29/21 4,400m 15:13.1 1:43.7

Bad back

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10/26/21 5,200m 17:47.5 1:42.6

2000m 8x 400m bad back

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10/21/21 3,000m 10:20.2 1:43.3

Bad back recovery

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10/08/21 2,751m 10:11.2 1:51.0

Bad back continues

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10/05/21 1,000m 3:11.6 1:35.8

2x 500m bad back

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10/05/21 4,283m 15:46.7 1:50.5

Bad back

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10/04/21 3,000m 9:35.4 1:35.9

10x 300 s/m 30

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10/04/21 2,000m 6:37.9 1:39.4

5x 400m

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10/04/21 3,001m 10:43.3 1:47.1

S/m 23

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10/03/21 6,000m 19:39.5 1:38.2

5x 500m 5x 400 5x 300

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10/02/21 3,001m 10:48.7 1:48.0 View workout