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Stuart Bleasdale

Log

Date Distance Time Pace Comments Action
11/16/21 3,000m 9:35.2 1:35.8

10x 300m 1 min rest warm up for back

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11/16/21 3,500m 11:58.9 1:42.7

7x 500m 1 min rest a/m 24

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11/16/21 2,001m 7:09.9 1:47.4

Warm up

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11/15/21 1,501m 5:18.0 1:45.9 View workout
11/15/21 4,000m 13:29.2 1:41.1

10x 400m

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11/15/21 2,017m 7:26.5 1:50.6

Warm up for sprints

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11/14/21 4,000m 13:13.2 1:39.1

10x 400m s/m 27 1 min rest

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11/12/21 1,501m 5:13.1 1:44.2

Shite attempt at a 2k

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11/12/21 3,000m 10:21.7 1:43.6

6x 500m s/m 24 1 min rest

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11/12/21 2,001m 7:22.2 1:50.4

Warm up for sprints

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11/11/21 4,000m 13:14.9 1:39.3

10x 400m s/m 27 sub 1.40

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11/11/21 4,500m 16:17.0 1:48.5 View workout
11/10/21 3,000m 9:36.9 1:36.1

Warm up for squats 10x 300m

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11/10/21 4,500m 15:42.4 1:44.7

9x 500m 2 min rest s/m 24 VERY TIRED

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11/09/21 2,000m 6:58.8 1:44.7 View workout
11/09/21 6,000m 20:37.6 1:43.1

3000m 1.47.5 4 mins rest 10x 300m s/m 28

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11/08/21 1,751m 6:10.6 1:45.8

Warm up for chest press

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11/08/21 4,800m 16:10.0 1:41.0

12x 400m 1 min rest s/m 27 back recovered. Lungs weak

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11/08/21 1,377m 5:46.3 2:05.7

Warm up for sprints

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11/06/21 4,000m 13:17.1 1:39.6

10x 400m 1 min rest recovering back

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