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Stuart Bleasdale

Log

Date Workout Score Ave Comments Action
03/19/22 13:31.0 4,000m 1:41.3

8x 500m s/m 25 1.41 recovering back

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03/18/22 23:57.7 7,000m 1:42.6

3000m s/m 22 10x 400m a/m 26

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03/17/22 14:21.6 4,000m 1:47.7

4000m week off, back injury

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03/09/22 6:58.4 2,000m 1:44.6 View workout
03/09/22 17:23.6 5,200m 1:40.3

13x 400m s/m 25 1.40

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03/08/22 22:42.5 6,663m 1:42.2

3333m s/m 22 1.47 3 min rest 10x 333m s/m 28 1.37 1 min rest

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03/07/22 6:59.3 2,000m 1:44.8 View workout
03/07/22 18:35.0 5,500m 1:41.3

11x 500m 1 min rest s/m 24 1.41

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03/06/22 26:36.2 7,800m 1:42.3

1200m 1.46 1 min rest 1100m 1.45 1 min rest 1000m 1.44 1 min rest etc

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03/05/22 25:49.3 7,500m 1:43.2

3000m s/m 21 1.48 3 mins rest 9x 500m s/m 25 1.40 1 min rest

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03/04/22 6:51.9 2,000m 1:42.9

S/m 24

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03/04/22 24:29.6 7,200m 1:42.0

3600m s/m 22 3 mins rest 360m x 10 s/m 27 1 min rest

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03/03/22 17:42.2 5,200m 1:42.1

Variable

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03/02/22 6:53.3 2,000m 1:43.3 View workout
03/02/22 23:57.1 7,000m 1:42.6

3500m 10x 350m

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03/01/22 20:29.1 6,000m 1:42.4

3000m 3 min rest 10x 300m 1 min rest

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02/28/22 6:58.2 2,000m 1:44.5 View workout
02/28/22 16:59.4 5,000m 1:41.9

10x 500m s/m 24 1 min rest

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02/26/22 17:31.1 5,000m 1:45.1

3500m s/m 22 3 min rest 3x 500m

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02/25/22 6:56.8 2,000m 1:44.2

S/m 23

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02/25/22 20:00.0 5,510m 1:48.8

S/m 20

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02/24/22 16:17.2 5,000m 1:37.7

2000m s/m 24 4 min rest 10x 300m s/m 30 1 min rest

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02/24/22 20:38.2 5,950m 1:44.0

2800, 1400, 700 3x 350 s/m 21,23,25,30,30,30

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02/23/22 6:55.6 2,000m 1:43.9 View workout
02/23/22 18:46.0 5,400m 1:44.2

1400,1200,1000,800,600,400m s/m 22,23,24,25,26,27

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