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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Stuart Bleasdale

Log

Date Distance Time Pace Comments Action
02/15/22 6,200m 21:22.8 1:43.4

3000m s/m 22 4 mins rest 8x 400m s/m 26

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02/14/22 2,000m 6:54.7 1:43.6

S/m 23

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02/14/22 5,000m 17:13.5 1:43.3

10x 500m s/m 23 1 min rest

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02/13/22 5,000m 17:59.8 1:47.9

S/m 20

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02/12/22 3,500m 11:26.6 1:38.0

10x 350m 1 min rest a/m 27

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02/12/22 2,300m 8:15.4 1:47.6

Warm up

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02/11/22 2,000m 6:55.5 1:43.8 View workout
02/11/22 6,000m 22:23.3 1:51.9 View workout
02/10/22 5,000m 16:17.0 1:37.7

Variable

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02/10/22 7,000m 24:00.2 1:42.8

3000m s/m 22 3 min rest 10x 400m s/m 26

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02/09/22 2,000m 6:51.3 1:42.8 View workout
02/09/22 4,092m 14:57.2 1:49.6 View workout
02/08/22 3,000m 9:36.3 1:36.0

6x 500m

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02/08/22 7,000m 24:04.4 1:43.1

3500m s/m 22 4 min rest 10x 350m s/m 27 1 min rest

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02/07/22 2,000m 6:51.5 1:42.8 View workout
02/07/22 6,000m 20:30.6 1:42.5

12x 500m 1 min rest s/m 24

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02/06/22 4,000m 14:20.7 1:47.5

S/m 21 warm up for squats

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02/05/22 6,269m 22:33.2 1:47.9 View workout
02/04/22 2,000m 6:56.8 1:44.2

Warm up for shoulders

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02/04/22 7,000m 23:59.4 1:42.8

300m s/m 22 4 min rest 10x 400m 1 min rest a/m 26

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