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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Stuart Bleasdale

Log

Date Distance Time Pace Comments Action
03/29/22 4,000m 13:32.0 1:41.5

8x 500m s/m 25

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03/26/22 5,000m 17:13.4 1:43.3

Variable

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03/25/22 6,200m 21:18.1 1:43.0

3000m s/m 22 8x 400m s/m 26

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03/23/22 5,000m 17:21.3 1:44.1

Variable

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03/21/22 4,000m 13:43.5 1:42.9

8x 500m

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03/19/22 4,000m 13:31.0 1:41.3

8x 500m s/m 25 1.41 recovering back

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03/18/22 7,000m 23:57.7 1:42.6

3000m s/m 22 10x 400m a/m 26

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03/17/22 4,000m 14:21.6 1:47.7

4000m week off, back injury

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03/09/22 2,000m 6:58.4 1:44.6 View workout
03/09/22 5,200m 17:23.6 1:40.3

13x 400m s/m 25 1.40

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03/08/22 6,663m 22:42.5 1:42.2

3333m s/m 22 1.47 3 min rest 10x 333m s/m 28 1.37 1 min rest

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03/07/22 2,000m 6:59.3 1:44.8 View workout
03/07/22 5,500m 18:35.0 1:41.3

11x 500m 1 min rest s/m 24 1.41

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03/06/22 7,800m 26:36.2 1:42.3

1200m 1.46 1 min rest 1100m 1.45 1 min rest 1000m 1.44 1 min rest etc

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03/05/22 7,500m 25:49.3 1:43.2

3000m s/m 21 1.48 3 mins rest 9x 500m s/m 25 1.40 1 min rest

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03/04/22 2,000m 6:51.9 1:42.9

S/m 24

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03/04/22 7,200m 24:29.6 1:42.0

3600m s/m 22 3 mins rest 360m x 10 s/m 27 1 min rest

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03/03/22 5,200m 17:42.2 1:42.1

Variable

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03/02/22 2,000m 6:53.3 1:43.3 View workout
03/02/22 7,000m 23:57.1 1:42.6

3500m 10x 350m

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