Stuart Bleasdale

Log

Date Distance Time Pace Comments Action
10/02/21 3,001m 10:48.7 1:48.0 View workout
10/01/21 6,000m 19:33.6 1:37.8

500m x 5 400m x 5 300m x 5

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10/01/21 6,000m 22:05.6 1:50.4

S/m 21

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09/30/21 4,500m 15:36.3 1:44.0 View workout
09/29/21 4,000m 13:18.6 1:39.8

10x 400m bad back

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09/28/21 6,000m 19:33.7 1:37.8

5x 500m 2 min rest s/m 26 5x 400m 1.30 min rest s/m 28 5 x 300m 1 min rest s/m 30

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09/28/21 3,000m 10:04.1 1:40.6

10x 300m 40sec rest

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09/28/21 4,001m 14:34.5 1:49.2

Warm up for sprints

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09/27/21 3,000m 9:40.1 1:36.6

10x 300m bed back

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09/27/21 4,000m 13:43.3 1:42.9

8x500m s/m 26 bad back

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09/26/21 4,500m 15:43.1 1:44.7

Bad back

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09/25/21 4,000m 13:25.5 1:40.6

10x 400 bad back

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09/24/21 4,500m 15:23.2 1:42.5

9x 500m

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09/23/21 4,000m 13:03.1 1:37.8

10x 400m s/m 28 sub 1.38

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09/23/21 5,001m 18:09.9 1:48.9

S/m 21

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09/22/21 3,000m 9:28.5 1:34.7

10x 300m s/m 30

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09/22/21 4,000m 13:02.6 1:37.8

10x 400m 1 min rest s/m 28 sub 1.38👍🏻✔️

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09/21/21 5,000m 16:58.4 1:41.8

10x 500m s/m 25

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09/20/21 3,000m 9:31.2 1:35.2

10x 300m s/m 30

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09/20/21 6,000m 20:12.9 1:41.0

3000m s/m 22 1.46 3 mins rest 10x 300m s/m 30

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