Concept2 Logbook | Log for Stuart Bleasdale

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Stuart Bleasdale

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/06/22	11:02.2	3,001m	1:50.3	RowErg	Warm up for sprints	View workout
01/04/22	5:17.5	1,502m	1:45.6	RowErg		View workout
01/04/22	19:46.3	6,000m	1:38.8	RowErg	20x 300m	View workout
01/03/22	14:31.0	4,200m	1:43.6	RowErg	7x 600m s/m 24 1 min rest	View workout
01/02/22	20:37.5	6,000m	1:43.1	RowErg	2500m s/m 22 3 mins rest 10x 350m s/m 26 1 min rest	View workout
01/01/22	19:43.0	6,000m	1:38.5	RowErg	20x 300m 1 min rest. New year, new body, injury free, finally. It’s a long road ahead	View workout
12/30/21	14:01.4	4,000m	1:45.1	RowErg	2000m 3 min rest 5x 400m	View workout
12/27/21	13:33.3	4,000m	1:41.6	RowErg	10x 400m 1 min rest 2 workout after neck injury feeling good	View workout
12/25/21	22:33.7	6,000m	1:52.8	RowErg		View workout
12/24/21	13:29.0	4,000m	1:41.1	RowErg	10x 400m first row after neck issues	View workout
11/22/21	16:03.8	4,800m	1:40.3	RowErg	12 x 400m 1 min rest	View workout
11/20/21	13:23.4	4,000m	1:40.4	RowErg	10x 400m warm up for shoulders	View workout
11/19/21	15:50.9	4,001m	1:58.8	RowErg		View workout
11/18/21	6:54.0	2,000m	1:43.5	RowErg	Warm up for squats	View workout
11/18/21	15:54.2	4,800m	1:39.3	RowErg	12x 400m s/m 27 1 min rest sub 1.40	View workout
11/17/21	17:06.6	4,800m	1:46.9	RowErg	3000m s/m 21 3x 600m s/m 24 1 min rest	View workout
11/16/21	9:35.2	3,000m	1:35.8	RowErg	10x 300m 1 min rest warm up for back	View workout
11/16/21	11:58.9	3,500m	1:42.7	RowErg	7x 500m 1 min rest a/m 24	View workout
11/16/21	7:09.9	2,001m	1:47.4	RowErg	Warm up	View workout
11/15/21	5:18.0	1,501m	1:45.9	RowErg		View workout
11/15/21	13:29.2	4,000m	1:41.1	RowErg	10x 400m	View workout
11/15/21	7:26.5	2,017m	1:50.6	RowErg	Warm up for sprints	View workout
11/14/21	13:13.2	4,000m	1:39.1	RowErg	10x 400m s/m 27 1 min rest	View workout
11/12/21	5:13.1	1,501m	1:44.2	RowErg	Shite attempt at a 2k	View workout
11/12/21	10:21.7	3,000m	1:43.6	RowErg	6x 500m s/m 24 1 min rest	View workout

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