David Segura
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/12/23 |
2,000m |
9:06.7 |
2:16.6 |
RowErg |
Hwt |
View workout
|
07/03/23 |
2,000m |
9:36.6 |
2:24.1 |
RowErg |
Hwt |
View workout
|
06/21/23 |
5,000m |
23:05.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
06/06/23 |
2,000m |
9:32.4 |
2:23.1 |
RowErg |
Hwt |
View workout
|
05/23/23 |
2,000m |
9:04.8 |
2:16.2 |
RowErg |
Hwt |
View workout
|
05/22/23 |
2,000m |
9:18.7 |
2:19.6 |
RowErg |
Hwt |
View workout
|
05/10/23 |
2,000m |
9:17.5 |
2:19.3 |
RowErg |
Hwt |
View workout
|
05/08/23 |
2,000m |
9:07.6 |
2:16.9 |
RowErg |
Hwt |
View workout
|
05/04/23 |
2,000m |
8:49.3 |
2:12.3 |
RowErg |
Hwt |
View workout
|
05/02/23 |
2,000m |
9:24.2 |
2:21.0 |
RowErg |
Hwt |
View workout
|
04/26/23 |
2,000m |
9:18.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
04/24/23 |
5,000m |
22:35.9 |
2:15.5 |
RowErg |
Hwt |
View workout
|
03/30/23 |
5,000m |
21:54.4 |
2:11.4 |
RowErg |
Hwt |
View workout
|
03/28/23 |
2,000m |
9:37.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
03/20/23 |
2,000m |
9:00.7 |
2:15.1 |
RowErg |
Hwt |
View workout
|
03/15/23 |
2,000m |
9:27.5 |
2:21.8 |
RowErg |
Hwt |
View workout
|
03/08/23 |
5,000m |
22:13.3 |
2:13.3 |
RowErg |
Hwt |
View workout
|
03/06/23 |
2,000m |
8:51.8 |
2:12.9 |
RowErg |
Hwt |
View workout
|
03/01/23 |
2,000m |
9:24.6 |
2:21.1 |
RowErg |
Hwt |
View workout
|
02/27/23 |
2,000m |
9:07.8 |
2:16.9 |
RowErg |
Hwt |
View workout
|