David Segura
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/17/20 |
2,000m |
9:05.8 |
2:16.4 |
RowErg |
Hwt |
View workout
|
04/13/20 |
6,350m |
30:00.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
04/10/20 |
2,000m |
9:30.2 |
2:22.5 |
RowErg |
Hwt |
View workout
|
04/09/20 |
2,000m |
8:54.3 |
2:13.5 |
RowErg |
Hwt |
View workout
|
04/09/20 |
2,000m |
8:54.3 |
2:13.5 |
RowErg |
Hwt |
View workout
|
04/07/20 |
2,000m |
9:11.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
04/07/20 |
2,000m |
9:11.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
03/25/20 |
5,000m |
22:53.3 |
2:17.3 |
RowErg |
Hwt |
View workout
|
03/25/20 |
5,000m |
22:53.3 |
2:17.3 |
RowErg |
Hwt |
View workout
|
03/22/20 |
5,000m |
23:29.5 |
2:20.9 |
RowErg |
Hwt |
View workout
|
03/16/20 |
5,000m |
24:15.8 |
2:25.5 |
RowErg |
Hwt |
View workout
|
03/16/20 |
5,000m |
24:15.8 |
2:25.5 |
RowErg |
Hwt |
View workout
|
03/04/20 |
5,000m |
23:12.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
03/02/20 |
5,000m |
24:20.1 |
2:26.0 |
RowErg |
Hwt |
View workout
|
03/02/20 |
494m |
8:50.7 |
8:57.1 |
RowErg |
Hwt |
View workout
|
03/02/20 |
5,000m |
24:20.1 |
2:26.0 |
RowErg |
Hwt |
View workout
|
01/07/20 |
5,000m |
23:55.4 |
2:23.5 |
RowErg |
Hwt |
View workout
|
01/06/20 |
5,000m |
25:17.8 |
2:31.7 |
RowErg |
Hwt |
View workout
|
06/11/19 |
3,072m |
15:27.0 |
2:30.8 |
RowErg |
Hwt |
View workout
|
06/11/19 |
2,957m |
16:17.3 |
2:45.2 |
RowErg |
Hwt |
View workout
|