David Segura
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/29/20 |
2,000m |
9:26.3 |
2:21.5 |
RowErg |
Hwt |
View workout
|
10/29/20 |
2,000m |
9:15.7 |
2:18.9 |
RowErg |
Hwt |
View workout
|
10/29/20 |
2,000m |
9:24.2 |
2:21.0 |
RowErg |
Hwt |
View workout
|
10/29/20 |
2,000m |
10:27.0 |
2:36.7 |
RowErg |
Hwt |
View workout
|
10/27/20 |
1,500m |
6:46.9 |
2:15.6 |
RowErg |
Hwt |
View workout
|
10/27/20 |
5,000m |
24:36.9 |
2:27.6 |
RowErg |
Hwt |
View workout
|
10/26/20 |
2,000m |
9:46.7 |
2:26.6 |
RowErg |
Hwt |
View workout
|
10/26/20 |
5,000m |
21:52.5 |
2:11.2 |
RowErg |
Hwt |
View workout
|
10/26/20 |
448m |
2:06.2 |
2:20.8 |
RowErg |
Hwt |
View workout
|
10/25/20 |
5,000m |
23:31.7 |
2:21.1 |
RowErg |
Hwt |
View workout
|
10/21/20 |
2,000m |
8:38.2 |
2:09.5 |
RowErg |
Hwt |
View workout
|
10/20/20 |
2,000m |
9:55.6 |
2:28.9 |
RowErg |
Hwt |
View workout
|
10/14/20 |
2,000m |
8:57.9 |
2:14.4 |
RowErg |
Hwt |
View workout
|
10/13/20 |
5,000m |
23:25.5 |
2:20.5 |
RowErg |
Hwt |
View workout
|
10/02/20 |
5,000m |
23:42.6 |
2:22.2 |
RowErg |
Hwt |
View workout
|
09/30/20 |
5,000m |
22:05.1 |
2:12.5 |
RowErg |
Hwt |
View workout
|
09/28/20 |
5,000m |
24:10.4 |
2:25.0 |
RowErg |
Hwt |
View workout
|
09/24/20 |
2,000m |
9:39.8 |
2:24.9 |
RowErg |
Hwt |
View workout
|
09/21/20 |
2,000m |
8:37.5 |
2:09.3 |
RowErg |
Hwt |
View workout
|
09/21/20 |
2,000m |
9:49.7 |
2:27.4 |
RowErg |
Hwt |
View workout
|