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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

David Segura

Log

Date Workout Score Ave Comments Action
11/29/20 2000m 8:29.5 2:07.3 View workout
11/29/20 2000m 9:52.1 2:28.0 View workout
11/28/20 2000m 9:40.3 2:25.0 View workout
11/28/20 2000m 9:59.6 2:29.9 View workout
11/28/20 2000m 9:28.4 2:22.1 View workout
11/28/20 2000m 8:50.4 2:12.6 View workout
11/28/20 2000m 8:51.1 2:12.7 View workout
11/28/20 2000m 9:29.2 2:22.3 View workout
11/28/20 2000m 9:49.3 2:27.3 View workout
11/28/20 2000m 10:33.5 2:38.3 View workout
11/23/20 2000m 8:53.1 2:13.2 View workout
11/20/20 2000m 9:24.3 2:21.0 View workout
11/18/20 2000m 8:46.2 2:11.5 View workout
11/16/20 2000m 9:09.6 2:17.4 View workout
11/16/20 2000m 9:36.7 2:24.1 View workout
11/05/20 2000m 8:56.2 2:14.0 View workout
10/29/20 2:43.1 513m 2:38.9 View workout
10/29/20 2000m 10:28.3 2:37.0 View workout
10/29/20 2000m 9:36.4 2:24.1 View workout
10/29/20 2000m 9:26.3 2:21.5 View workout
10/29/20 2000m 9:15.7 2:18.9 View workout
10/29/20 2000m 9:24.2 2:21.0 View workout
10/29/20 2000m 10:27.0 2:36.7 View workout
10/27/20 6:46.9 1,500m 2:15.6 View workout
10/27/20 5000m 24:36.9 2:27.6 View workout