David Segura
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/08/20 |
5,000m |
21:50.6 |
2:11.0 |
RowErg |
Hwt |
View workout
|
12/08/20 |
5,000m |
24:23.1 |
2:26.3 |
RowErg |
Hwt |
View workout
|
12/07/20 |
5,000m |
23:20.9 |
2:20.0 |
RowErg |
Hwt |
View workout
|
12/07/20 |
5,000m |
23:37.9 |
2:21.7 |
RowErg |
Hwt |
View workout
|
12/07/20 |
5,000m |
25:40.7 |
2:34.0 |
RowErg |
Hwt |
View workout
|
12/04/20 |
5,000m |
21:44.8 |
2:10.4 |
RowErg |
Hwt |
View workout
|
12/04/20 |
5,000m |
25:42.2 |
2:34.2 |
RowErg |
Hwt |
View workout
|
12/04/20 |
5,000m |
25:53.9 |
2:35.3 |
RowErg |
Hwt |
View workout
|
12/02/20 |
5,000m |
23:06.5 |
2:18.6 |
RowErg |
Hwt |
View workout
|
12/02/20 |
5,000m |
23:46.9 |
2:22.6 |
RowErg |
Hwt |
View workout
|
12/01/20 |
1,000m |
4:49.9 |
2:24.9 |
RowErg |
Hwt |
View workout
|
12/01/20 |
2,000m |
9:12.8 |
2:18.2 |
RowErg |
Hwt |
View workout
|
12/01/20 |
2,000m |
9:11.7 |
2:17.9 |
RowErg |
Hwt |
View workout
|
12/01/20 |
5,000m |
24:57.5 |
2:29.7 |
RowErg |
Hwt |
View workout
|
11/30/20 |
2,000m |
10:17.7 |
2:34.4 |
RowErg |
Hwt |
View workout
|
11/30/20 |
2,000m |
10:31.8 |
2:37.9 |
RowErg |
Hwt |
View workout
|
11/30/20 |
5,000m |
21:54.6 |
2:11.4 |
RowErg |
Hwt |
View workout
|
11/30/20 |
2,000m |
9:19.4 |
2:19.8 |
RowErg |
Hwt |
View workout
|
11/30/20 |
2,000m |
10:12.1 |
2:33.0 |
RowErg |
Hwt |
View workout
|
11/29/20 |
5,000m |
24:24.6 |
2:26.4 |
RowErg |
Hwt |
View workout
|