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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

David Segura

Log

Date Workout Score Ave Comments Action
12/28/20 2000m 9:09.3 2:17.3 View workout
12/28/20 2000m 8:20.5 2:05.1 View workout
12/20/20 2000m 9:05.3 2:16.3 View workout
12/20/20 5000m 22:15.6 2:13.5 View workout
12/19/20 1:51.7 381m 2:26.5 View workout
12/19/20 2000m 9:55.5 2:28.8 View workout
12/19/20 5000m 25:25.4 2:32.5 View workout
12/18/20 1000m 4:49.0 2:24.5 View workout
12/18/20 2000m 9:39.8 2:24.9 View workout
12/18/20 2000m 8:30.9 2:07.7 View workout
12/18/20 5000m 23:18.2 2:19.8 View workout
12/17/20 5000m 22:31.2 2:15.1 View workout
12/17/20 5000m 24:46.3 2:28.6 View workout
12/15/20 1000m 5:08.7 2:34.3 View workout
12/15/20 1000m 5:43.7 2:51.8 View workout
12/15/20 10000m 46:12.8 2:18.6 View workout
12/14/20 1000m 5:10.5 2:35.2 View workout
12/14/20 10000m 49:00.4 2:27.0 View workout
12/13/20 1000m 5:16.4 2:38.2 View workout
12/13/20 5000m 24:39.2 2:27.9 View workout
12/13/20 5000m 26:38.5 2:39.8 View workout
12/12/20 5000m 23:40.8 2:22.0 View workout
12/12/20 5000m 24:57.1 2:29.7 View workout
12/11/20 5000m 23:26.1 2:20.6 View workout
12/11/20 5000m 23:58.2 2:23.8 View workout