David Segura
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/01/21 |
2,000m |
8:24.8 |
2:06.2 |
RowErg |
Hwt |
View workout
|
03/30/21 |
2,000m |
8:31.1 |
2:07.7 |
RowErg |
Hwt |
View workout
|
03/25/21 |
5,000m |
23:47.5 |
2:22.7 |
RowErg |
Hwt |
View workout
|
03/24/21 |
5,000m |
24:20.7 |
2:26.0 |
RowErg |
Hwt |
View workout
|
03/23/21 |
5,000m |
22:55.4 |
2:17.5 |
RowErg |
Hwt |
View workout
|
03/22/21 |
5,000m |
24:30.1 |
2:27.0 |
RowErg |
Hwt |
View workout
|
03/21/21 |
5,000m |
25:53.3 |
2:35.3 |
RowErg |
Hwt |
View workout
|
03/20/21 |
5,000m |
22:40.6 |
2:16.0 |
RowErg |
Hwt |
View workout
|
03/19/21 |
5,000m |
22:54.7 |
2:17.4 |
RowErg |
Hwt |
View workout
|
03/18/21 |
5,000m |
24:15.5 |
2:25.5 |
RowErg |
Hwt |
View workout
|
03/17/21 |
5,000m |
23:41.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
03/16/21 |
5,000m |
24:51.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
03/15/21 |
5,000m |
22:46.1 |
2:16.6 |
RowErg |
Hwt |
View workout
|
03/14/21 |
5,000m |
24:29.9 |
2:26.9 |
RowErg |
Hwt |
View workout
|
03/13/21 |
5,000m |
21:22.3 |
2:08.2 |
RowErg |
Hwt |
View workout
|
03/12/21 |
5,000m |
23:49.3 |
2:22.9 |
RowErg |
Hwt |
View workout
|
03/11/21 |
5,000m |
22:04.2 |
2:12.4 |
RowErg |
Hwt |
View workout
|
03/10/21 |
5,000m |
23:53.6 |
2:23.3 |
RowErg |
Hwt |
View workout
|
03/09/21 |
5,000m |
21:47.3 |
2:10.7 |
RowErg |
Hwt |
View workout
|
03/08/21 |
5,000m |
22:42.8 |
2:16.2 |
RowErg |
Hwt |
View workout
|