David Segura
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/26/21 |
5,000m |
21:34.8 |
2:09.4 |
RowErg |
Hwt |
View workout
|
05/25/21 |
5,000m |
22:25.3 |
2:14.5 |
RowErg |
Hwt |
View workout
|
05/24/21 |
5,000m |
22:17.4 |
2:13.7 |
RowErg |
Hwt |
View workout
|
05/21/21 |
5,000m |
22:33.6 |
2:15.3 |
RowErg |
Hwt |
View workout
|
05/19/21 |
1,000m |
4:48.7 |
2:24.3 |
RowErg |
Hwt |
View workout
|
05/19/21 |
5,000m |
22:30.9 |
2:15.0 |
RowErg |
Hwt |
View workout
|
05/18/21 |
5,000m |
21:43.9 |
2:10.3 |
RowErg |
Hwt |
View workout
|
05/17/21 |
2,000m |
8:20.7 |
2:05.1 |
RowErg |
Hwt |
View workout
|
05/15/21 |
5,000m |
21:47.2 |
2:10.7 |
RowErg |
Hwt |
View workout
|
05/14/21 |
10,000m |
46:26.2 |
2:19.3 |
RowErg |
Hwt |
View workout
|
05/13/21 |
2,000m |
8:38.5 |
2:09.6 |
RowErg |
Hwt |
View workout
|
05/12/21 |
2,000m |
8:25.8 |
2:06.4 |
RowErg |
Hwt |
View workout
|
05/10/21 |
1,000m |
4:42.2 |
2:21.1 |
RowErg |
Hwt |
View workout
|
05/10/21 |
5,000m |
22:26.2 |
2:14.6 |
RowErg |
Hwt |
View workout
|
05/09/21 |
500m |
2:22.1 |
2:22.1 |
RowErg |
Hwt |
View workout
|
05/09/21 |
5,000m |
21:29.2 |
2:08.9 |
RowErg |
Hwt |
View workout
|
05/07/21 |
2,000m |
9:02.4 |
2:15.6 |
RowErg |
Hwt |
View workout
|
05/07/21 |
1,016m |
4:33.2 |
2:14.4 |
RowErg |
Hwt |
View workout
|
05/07/21 |
500m |
2:14.9 |
2:14.9 |
RowErg |
Hwt |
View workout
|
05/07/21 |
500m |
2:14.9 |
2:14.9 |
RowErg |
Hwt |
View workout
|