David Segura
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/12/21 |
1,000m |
4:21.2 |
2:10.6 |
RowErg |
Hwt |
View workout
|
06/12/21 |
2,000m |
9:55.1 |
2:28.7 |
RowErg |
Hwt |
View workout
|
06/12/21 |
2,000m |
9:34.9 |
2:23.7 |
RowErg |
Hwt |
View workout
|
06/11/21 |
5,000m |
22:00.4 |
2:12.0 |
RowErg |
Hwt |
View workout
|
06/10/21 |
5,000m |
23:53.4 |
2:23.3 |
RowErg |
Hwt |
View workout
|
06/09/21 |
1,000m |
4:57.5 |
2:28.7 |
RowErg |
Hwt |
View workout
|
06/09/21 |
2,000m |
9:38.5 |
2:24.6 |
RowErg |
Hwt |
View workout
|
06/09/21 |
2,000m |
8:20.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
06/06/21 |
5,000m |
23:02.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
06/04/21 |
500m |
1:58.9 |
1:58.9 |
RowErg |
Hwt |
View workout
|
06/04/21 |
2,000m |
9:09.7 |
2:17.4 |
RowErg |
Hwt |
View workout
|
06/04/21 |
5,000m |
22:10.8 |
2:13.0 |
RowErg |
Hwt |
View workout
|
06/02/21 |
5,000m |
21:39.4 |
2:09.9 |
RowErg |
Hwt |
View workout
|
05/31/21 |
1,000m |
4:16.6 |
2:08.3 |
RowErg |
Hwt |
View workout
|
05/31/21 |
5,000m |
22:56.5 |
2:17.6 |
RowErg |
Hwt |
View workout
|
05/30/21 |
5,000m |
23:39.2 |
2:21.9 |
RowErg |
Hwt |
View workout
|
05/29/21 |
1,000m |
4:22.5 |
2:11.2 |
RowErg |
Hwt |
View workout
|
05/29/21 |
2,000m |
8:34.9 |
2:08.7 |
RowErg |
Hwt |
View workout
|
05/29/21 |
2,000m |
9:20.5 |
2:20.1 |
RowErg |
Hwt |
View workout
|
05/28/21 |
5,000m |
21:30.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|