David Segura
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/16/21 |
1,000m |
4:17.9 |
2:08.9 |
RowErg |
Hwt |
View workout
|
08/16/21 |
5,000m |
22:37.6 |
2:15.7 |
RowErg |
Hwt |
View workout
|
08/15/21 |
5,000m |
23:24.9 |
2:20.4 |
RowErg |
Hwt |
View workout
|
08/14/21 |
2,000m |
8:58.9 |
2:14.7 |
RowErg |
Hwt |
View workout
|
08/14/21 |
5,000m |
23:30.2 |
2:21.0 |
RowErg |
Hwt |
View workout
|
08/13/21 |
2,000m |
9:34.9 |
2:23.7 |
RowErg |
Hwt |
View workout
|
08/13/21 |
5,000m |
23:38.9 |
2:21.8 |
RowErg |
Hwt |
View workout
|
08/10/21 |
1,000m |
4:47.4 |
2:23.7 |
RowErg |
Hwt |
View workout
|
08/10/21 |
5,000m |
23:31.4 |
2:21.1 |
RowErg |
Hwt |
View workout
|
08/06/21 |
2,000m |
8:43.7 |
2:10.9 |
RowErg |
Hwt |
View workout
|
08/06/21 |
2,000m |
9:11.5 |
2:17.8 |
RowErg |
Hwt |
View workout
|
08/05/21 |
2,000m |
8:56.3 |
2:14.0 |
RowErg |
Hwt |
View workout
|
08/05/21 |
2,000m |
9:16.9 |
2:19.2 |
RowErg |
Hwt |
View workout
|
08/04/21 |
1,000m |
4:26.6 |
2:13.3 |
RowErg |
Hwt |
View workout
|
08/04/21 |
2,000m |
9:02.3 |
2:15.5 |
RowErg |
Hwt |
View workout
|
08/04/21 |
2,000m |
8:48.7 |
2:12.1 |
RowErg |
Hwt |
View workout
|
08/03/21 |
1,000m |
4:40.7 |
2:20.3 |
RowErg |
Hwt |
View workout
|
08/03/21 |
1,000m |
4:24.9 |
2:12.4 |
RowErg |
Hwt |
View workout
|
08/03/21 |
2,000m |
8:48.5 |
2:12.1 |
RowErg |
Hwt |
View workout
|
08/02/21 |
5,000m |
22:58.2 |
2:17.8 |
RowErg |
Hwt |
View workout
|