David Segura
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/14/21 |
5,000m |
22:08.6 |
2:12.8 |
RowErg |
Hwt |
View workout
|
10/11/21 |
5,000m |
23:28.1 |
2:20.8 |
RowErg |
Hwt |
View workout
|
10/09/21 |
5,000m |
22:12.6 |
2:13.2 |
RowErg |
Hwt |
View workout
|
10/07/21 |
1,000m |
4:34.5 |
2:17.2 |
RowErg |
Hwt |
View workout
|
10/07/21 |
2,000m |
8:47.1 |
2:11.7 |
RowErg |
Hwt |
View workout
|
10/07/21 |
2,000m |
8:17.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|
09/28/21 |
2,000m |
11:16.2 |
2:49.0 |
RowErg |
Hwt |
View workout
|
09/27/21 |
2,000m |
8:44.6 |
2:11.1 |
RowErg |
Hwt |
View workout
|
09/27/21 |
5,000m |
22:31.1 |
2:15.1 |
RowErg |
Hwt |
View workout
|
09/25/21 |
1,000m |
4:27.9 |
2:13.9 |
RowErg |
Hwt |
View workout
|
09/25/21 |
2,000m |
9:42.5 |
2:25.6 |
RowErg |
Hwt |
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|
09/23/21 |
5,000m |
21:51.9 |
2:11.1 |
RowErg |
Hwt |
View workout
|
09/20/21 |
1,000m |
4:30.4 |
2:15.2 |
RowErg |
Hwt |
View workout
|
09/20/21 |
1,000m |
5:06.2 |
2:33.1 |
RowErg |
Hwt |
View workout
|
09/19/21 |
500m |
2:02.6 |
2:02.6 |
RowErg |
Hwt |
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|
09/19/21 |
298m |
1:00.0 |
1:40.6 |
RowErg |
Hwt |
View workout
|
09/19/21 |
1,000m |
3:57.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
09/19/21 |
1,000m |
4:48.2 |
2:24.1 |
RowErg |
Hwt |
View workout
|
09/18/21 |
6,557m |
30:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
09/16/21 |
1,000m |
4:33.9 |
2:16.9 |
RowErg |
Hwt |
View workout
|