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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

David Segura

Log

Date Workout Score Ave Comments Action
12/14/21 5000m 21:36.0 2:09.6 View workout
12/13/21 5000m 23:56.3 2:23.6 View workout
12/12/21 5000m 21:37.1 2:09.7 View workout
12/10/21 5000m 24:12.9 2:25.2 View workout
12/08/21 5000m 23:25.9 2:20.5 View workout
12/07/21 5000m 23:15.9 2:19.5 View workout
12/06/21 10000m 47:30.5 2:22.5 View workout
12/03/21 10000m 45:50.4 2:17.5 View workout
11/29/21 2000m 9:20.1 2:20.0 View workout
11/29/21 5000m 22:26.2 2:14.6 View workout
11/27/21 5000m 22:38.2 2:15.8 View workout
11/27/21 5000m 22:22.9 2:14.2 View workout
11/25/21 1000m 4:30.5 2:15.2 View workout
11/25/21 5000m 21:43.7 2:10.3 View workout
11/23/21 1:00 278m 1:47.9 View workout
11/23/21 1:00 283m 1:46.0 View workout
11/23/21 1:00 285m 1:45.2 View workout
11/23/21 1000m 3:51.9 1:55.9 View workout
11/23/21 1000m 4:10.9 2:05.4 View workout
11/19/21 2000m 9:04.4 2:16.1 View workout
11/19/21 2000m 8:43.8 2:10.9 View workout
11/19/21 2000m 8:29.8 2:07.4 View workout
11/18/21 2000m 10:36.2 2:39.0 View workout
11/16/21 1000m 4:34.6 2:17.3 View workout
11/16/21 5000m 21:13.5 2:07.3 View workout