David Segura
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/16/21 |
5,000m |
21:13.5 |
2:07.3 |
RowErg |
Hwt |
View workout
|
11/13/21 |
1,000m |
4:38.3 |
2:19.1 |
RowErg |
Hwt |
View workout
|
11/13/21 |
2,000m |
9:26.6 |
2:21.6 |
RowErg |
Hwt |
View workout
|
11/09/21 |
5,000m |
24:07.6 |
2:24.7 |
RowErg |
Hwt |
View workout
|
11/05/21 |
2,000m |
8:42.5 |
2:10.6 |
RowErg |
Hwt |
View workout
|
11/04/21 |
5,000m |
22:39.7 |
2:15.9 |
RowErg |
Hwt |
View workout
|
11/02/21 |
1,000m |
4:20.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
11/02/21 |
5,000m |
22:19.3 |
2:13.9 |
RowErg |
Hwt |
View workout
|
11/01/21 |
1,000m |
4:46.1 |
2:23.0 |
RowErg |
Hwt |
View workout
|
11/01/21 |
5,000m |
21:46.9 |
2:10.6 |
RowErg |
Hwt |
View workout
|
10/30/21 |
5,000m |
24:21.5 |
2:26.1 |
RowErg |
Hwt |
View workout
|
10/26/21 |
5,000m |
22:50.4 |
2:17.0 |
RowErg |
Hwt |
View workout
|
10/25/21 |
5,000m |
21:12.5 |
2:07.2 |
RowErg |
Hwt |
View workout
|
10/24/21 |
5,000m |
23:50.4 |
2:23.0 |
RowErg |
Hwt |
View workout
|
10/22/21 |
2,000m |
9:34.8 |
2:23.7 |
RowErg |
Hwt |
View workout
|
10/22/21 |
2,000m |
8:56.4 |
2:14.1 |
RowErg |
Hwt |
View workout
|
10/21/21 |
1,000m |
4:33.8 |
2:16.9 |
RowErg |
Hwt |
View workout
|
10/21/21 |
5,000m |
22:41.1 |
2:16.1 |
RowErg |
Hwt |
View workout
|
10/18/21 |
5,000m |
23:12.4 |
2:19.2 |
RowErg |
Hwt |
View workout
|
10/16/21 |
5,000m |
22:57.9 |
2:17.7 |
RowErg |
Hwt |
View workout
|