David Segura
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/30/22 |
5,000m |
22:24.3 |
2:14.4 |
RowErg |
Hwt |
View workout
|
01/28/22 |
2,000m |
8:54.3 |
2:13.5 |
RowErg |
Hwt |
View workout
|
01/28/22 |
2,000m |
9:38.8 |
2:24.7 |
RowErg |
Hwt |
View workout
|
01/26/22 |
1,000m |
4:52.2 |
2:26.1 |
RowErg |
Hwt |
View workout
|
01/26/22 |
5,000m |
23:15.6 |
2:19.5 |
RowErg |
Hwt |
View workout
|
01/24/22 |
10,000m |
44:08.1 |
2:12.4 |
RowErg |
Hwt |
View workout
|
01/20/22 |
1,000m |
4:22.7 |
2:11.3 |
RowErg |
Hwt |
View workout
|
01/20/22 |
5,000m |
22:54.3 |
2:17.4 |
RowErg |
Hwt |
View workout
|
01/18/22 |
5,000m |
22:34.4 |
2:15.4 |
RowErg |
Hwt |
View workout
|
01/17/22 |
500m |
2:19.1 |
2:19.1 |
RowErg |
Hwt |
View workout
|
01/17/22 |
500m |
2:12.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
01/14/22 |
2,000m |
8:57.4 |
2:14.3 |
RowErg |
Hwt |
View workout
|
01/14/22 |
2,000m |
8:47.5 |
2:11.8 |
RowErg |
Hwt |
View workout
|
01/13/22 |
2,000m |
10:14.0 |
2:33.5 |
RowErg |
Hwt |
View workout
|
01/12/22 |
1,000m |
4:37.1 |
2:18.5 |
RowErg |
Hwt |
View workout
|
01/12/22 |
5,000m |
21:20.3 |
2:08.0 |
RowErg |
Hwt |
View workout
|
01/10/22 |
2,000m |
8:52.4 |
2:13.1 |
RowErg |
Hwt |
View workout
|
01/10/22 |
2,000m |
8:53.5 |
2:13.3 |
RowErg |
Hwt |
View workout
|
01/09/22 |
5,000m |
23:54.2 |
2:23.4 |
RowErg |
Hwt |
View workout
|
01/07/22 |
2,000m |
8:34.7 |
2:08.6 |
RowErg |
Hwt |
View workout
|