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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

David Segura

Log

Date Workout Score Ave Comments Action
05/10/22 2000m 8:59.0 2:14.7 View workout
05/02/22 2000m 9:33.5 2:23.3 View workout
04/27/22 100m 0:31.7 2:38.5 View workout
04/27/22 19:08.0 4,000m 2:23.5 View workout
04/27/22 5000m 23:05.2 2:18.5 View workout
04/25/22 1000m 4:53.2 2:26.6 View workout
04/25/22 1000m 4:40.6 2:20.3 View workout
04/25/22 5000m 22:32.7 2:15.2 View workout
04/21/22 2000m 9:31.1 2:22.7 View workout
04/21/22 5000m 23:12.0 2:19.2 View workout
04/19/22 5000m 23:08.5 2:18.8 View workout
04/18/22 5000m 21:40.5 2:10.0 View workout
04/17/22 2000m 9:56.3 2:29.0 View workout
04/17/22 5000m 24:54.4 2:29.4 View workout
04/14/22 19:02.6 4,000m 2:22.8 View workout
04/14/22 5000m 23:38.2 2:21.8 View workout
04/11/22 1000m 4:51.5 2:25.7 View workout
04/11/22 5000m 21:54.3 2:11.4 View workout
04/10/22 5000m 25:24.4 2:32.4 View workout
04/08/22 1000m 5:04.9 2:32.4 View workout
04/08/22 0:41.8 116m 3:00.1 View workout
04/08/22 10000m 47:03.7 2:21.1 View workout
04/05/22 5000m 21:34.4 2:09.4 View workout
04/04/22 1:37.7 200m 4:04.2 View workout
04/04/22 5000m 25:29.3 2:32.9 View workout