David Segura
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/04/22 |
5,000m |
25:29.3 |
2:32.9 |
RowErg |
Hwt |
View workout
|
04/03/22 |
5,000m |
24:29.0 |
2:26.9 |
RowErg |
Hwt |
View workout
|
04/01/22 |
1,000m |
5:27.8 |
2:43.9 |
RowErg |
Hwt |
View workout
|
03/31/22 |
1,000m |
4:36.8 |
2:18.4 |
RowErg |
Hwt |
View workout
|
03/31/22 |
5,000m |
21:31.5 |
2:09.1 |
RowErg |
Hwt |
View workout
|
03/30/22 |
1,000m |
4:56.7 |
2:28.3 |
RowErg |
Hwt |
View workout
|
03/30/22 |
5,000m |
23:59.2 |
2:23.9 |
RowErg |
Hwt |
View workout
|
03/29/22 |
342m |
1:38.7 |
2:24.2 |
RowErg |
Hwt |
View workout
|
03/29/22 |
5,000m |
22:26.4 |
2:14.6 |
RowErg |
Hwt |
View workout
|
03/28/22 |
10,000m |
45:57.9 |
2:17.8 |
RowErg |
Hwt |
View workout
|
03/25/22 |
5,000m |
23:51.0 |
2:23.1 |
RowErg |
Hwt |
View workout
|
03/24/22 |
5,000m |
21:29.7 |
2:08.9 |
RowErg |
Hwt |
View workout
|
03/24/22 |
455m |
2:09.7 |
2:22.5 |
RowErg |
Hwt |
View workout
|
03/22/22 |
5,000m |
26:59.8 |
2:41.9 |
RowErg |
Hwt |
View workout
|
03/21/22 |
10,000m |
46:17.1 |
2:18.8 |
RowErg |
Hwt |
View workout
|
03/19/22 |
10,000m |
47:58.9 |
2:23.9 |
RowErg |
Hwt |
View workout
|
03/18/22 |
1,000m |
4:56.3 |
2:28.1 |
RowErg |
Hwt |
View workout
|
03/18/22 |
5,000m |
23:19.5 |
2:19.9 |
RowErg |
Hwt |
View workout
|
03/16/22 |
5,000m |
21:18.3 |
2:07.8 |
RowErg |
Hwt |
View workout
|
03/15/22 |
5,000m |
23:22.4 |
2:20.2 |
RowErg |
Hwt |
View workout
|