David Segura
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/29/22 |
342m |
1:38.7 |
2:24.2 |
RowErg |
Hwt |
View workout
|
03/29/22 |
5,000m |
22:26.4 |
2:14.6 |
RowErg |
Hwt |
View workout
|
03/28/22 |
10,000m |
45:57.9 |
2:17.8 |
RowErg |
Hwt |
View workout
|
03/25/22 |
5,000m |
23:51.0 |
2:23.1 |
RowErg |
Hwt |
View workout
|
03/24/22 |
5,000m |
21:29.7 |
2:08.9 |
RowErg |
Hwt |
View workout
|
03/24/22 |
455m |
2:09.7 |
2:22.5 |
RowErg |
Hwt |
View workout
|
03/22/22 |
5,000m |
26:59.8 |
2:41.9 |
RowErg |
Hwt |
View workout
|
03/21/22 |
10,000m |
46:17.1 |
2:18.8 |
RowErg |
Hwt |
View workout
|
03/19/22 |
10,000m |
47:58.9 |
2:23.9 |
RowErg |
Hwt |
View workout
|
03/18/22 |
1,000m |
4:56.3 |
2:28.1 |
RowErg |
Hwt |
View workout
|
03/18/22 |
5,000m |
23:19.5 |
2:19.9 |
RowErg |
Hwt |
View workout
|
03/16/22 |
5,000m |
21:18.3 |
2:07.8 |
RowErg |
Hwt |
View workout
|
03/15/22 |
5,000m |
23:22.4 |
2:20.2 |
RowErg |
Hwt |
View workout
|
03/12/22 |
2,000m |
8:58.1 |
2:14.5 |
RowErg |
Hwt |
View workout
|
03/10/22 |
2,000m |
9:14.6 |
2:18.6 |
RowErg |
Hwt |
View workout
|
03/10/22 |
2,000m |
10:24.8 |
2:36.2 |
RowErg |
Hwt |
View workout
|
03/08/22 |
5,000m |
21:38.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
03/01/22 |
5,000m |
22:30.2 |
2:15.0 |
RowErg |
Hwt |
View workout
|
02/25/22 |
5,000m |
22:06.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
02/23/22 |
2,000m |
9:06.7 |
2:16.6 |
RowErg |
Hwt |
View workout
|