David Segura
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/08/21 |
5,000m |
23:25.9 |
2:20.5 |
RowErg |
Hwt |
View workout
|
12/07/21 |
5,000m |
23:15.9 |
2:19.5 |
RowErg |
Hwt |
View workout
|
12/06/21 |
10,000m |
47:30.5 |
2:22.5 |
RowErg |
Hwt |
View workout
|
12/03/21 |
10,000m |
45:50.4 |
2:17.5 |
RowErg |
Hwt |
View workout
|
11/29/21 |
2,000m |
9:20.1 |
2:20.0 |
RowErg |
Hwt |
View workout
|
11/29/21 |
5,000m |
22:26.2 |
2:14.6 |
RowErg |
Hwt |
View workout
|
11/27/21 |
5,000m |
22:38.2 |
2:15.8 |
RowErg |
Hwt |
View workout
|
11/27/21 |
5,000m |
22:22.9 |
2:14.2 |
RowErg |
Hwt |
View workout
|
11/25/21 |
1,000m |
4:30.5 |
2:15.2 |
RowErg |
Hwt |
View workout
|
11/25/21 |
5,000m |
21:43.7 |
2:10.3 |
RowErg |
Hwt |
View workout
|
11/23/21 |
278m |
1:00.0 |
1:47.9 |
RowErg |
Hwt |
View workout
|
11/23/21 |
283m |
1:00.0 |
1:46.0 |
RowErg |
Hwt |
View workout
|
11/23/21 |
285m |
1:00.0 |
1:45.2 |
RowErg |
Hwt |
View workout
|
11/23/21 |
1,000m |
3:51.9 |
1:55.9 |
RowErg |
Hwt |
View workout
|
11/23/21 |
1,000m |
4:10.9 |
2:05.4 |
RowErg |
Hwt |
View workout
|
11/19/21 |
2,000m |
9:04.4 |
2:16.1 |
RowErg |
Hwt |
View workout
|
11/19/21 |
2,000m |
8:43.8 |
2:10.9 |
RowErg |
Hwt |
View workout
|
11/19/21 |
2,000m |
8:29.8 |
2:07.4 |
RowErg |
Hwt |
View workout
|
11/18/21 |
2,000m |
10:36.2 |
2:39.0 |
RowErg |
Hwt |
View workout
|
11/16/21 |
1,000m |
4:34.6 |
2:17.3 |
RowErg |
Hwt |
View workout
|