David Segura
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/03/20 |
2,000m |
9:31.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
06/27/20 |
1,000m |
4:36.8 |
2:18.4 |
RowErg |
Hwt |
View workout
|
06/27/20 |
6,530m |
30:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
06/24/20 |
2,000m |
9:28.1 |
2:22.0 |
RowErg |
Hwt |
View workout
|
06/24/20 |
2,000m |
9:28.5 |
2:22.1 |
RowErg |
Hwt |
View workout
|
06/22/20 |
2,000m |
9:08.2 |
2:17.0 |
RowErg |
Hwt |
View workout
|
06/20/20 |
382m |
2:10.5 |
2:50.8 |
RowErg |
Hwt |
View workout
|
06/20/20 |
21,097m |
1:53:37.3 |
2:41.5 |
RowErg |
Hwt |
View workout
|
06/19/20 |
1,900m |
9:32.8 |
2:30.7 |
RowErg |
Hwt |
View workout
|
06/19/20 |
1,900m |
9:23.8 |
2:28.3 |
RowErg |
Hwt |
View workout
|
06/18/20 |
5,000m |
23:48.1 |
2:22.8 |
RowErg |
Hwt |
View workout
|
06/18/20 |
5,000m |
23:48.1 |
2:22.8 |
RowErg |
Hwt |
View workout
|
06/15/20 |
2,000m |
8:51.3 |
2:12.8 |
RowErg |
Hwt |
View workout
|
06/15/20 |
528m |
2:55.2 |
2:45.9 |
RowErg |
Hwt |
View workout
|
06/15/20 |
2,000m |
8:51.3 |
2:12.8 |
RowErg |
Hwt |
View workout
|
06/07/20 |
6,000m |
28:16.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
06/07/20 |
631m |
3:31.4 |
2:47.5 |
RowErg |
Hwt |
View workout
|
06/07/20 |
6,000m |
28:16.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
06/06/20 |
1,789m |
10:00.0 |
2:47.6 |
RowErg |
Hwt |
View workout
|
06/06/20 |
1,789m |
10:00.0 |
2:47.6 |
RowErg |
Hwt |
View workout
|